Maitiro Ekukurumidza Kubvisa Nzungu kubva kuHusk: Yakatumidzwa nzira shoma dzinoshanda

[lwptoc]

Kubvisa walnuts kubva mumakungu avo kunotora nguva uye kushanda nesimba, asi kune nzira dzekurerutsa basa racho. Walnuts chikafu chine hutano uye chinovaka muviri chevakuru nevana. Zvisinei, zvinoda kushanda nesimba uye nguva kusvuura nzungu imwe neimwe.

Kutsemura walnuts kumba kuri nyore kwazvo, isu tinokupa dzimwe nzira dziri nyore dzaunogona kukurumidza kusvuura walnuts uye unakirwe nawo. Iwe unogona kukurumidza kusvuura walnuts kubva kune goko ne walnut peeler. Bata walnut mumaprongs ewalnut peeler wodzvanya pamubato. Nenzira iyi unogona kusvuura walnuts pasina kukuvadza kernel. Ichi ndicho chikonzero iwe unogona kushandisa walnut peeler kusvuura walnuts kutengeswa.

Nzira yechipiri yekukurumidza kusvuura walnuts kubva kune goko inyundo. Zvisinei, nyeverwa kuti nenzira iyi walnut kernel inogona kukuvara nyore nyore. Iwe unogonawo kusvuura walnuts kubva muhusk nebanga. Svetedza blade yebanga mugomba pakati pemateko uye worimonyanisa zvishoma. Pakubuda, unenge uine kernel yese.

Kana iyo nutshell yakaoma, inogona kuiswa pasi pekupisa kwekupisa: sora nuts mumvura inopisa, uye mushure mokunge inotonhora pasi, mashizha anogona kuputika neforogo. Imwe nzira ndeyekunyorovesa nuts mune mhinduro ye 2 tablespoons yemunyu uye litre yemvura. Isa marimu mairi kwemaminitsi makumi matatu-30. Mushure mekuoma pamucheka, pwanya mateko nebanga.

Kana iwe waisaziva kusvuura walnuts mu microwave kana muovheni, iyi zano inogona kuuya inobatsira: isa nzungu mutireyi kana kuisa mu microwave kwemaminitsi 15-20. Kana vachinge vatonhora, makungu anozoita brittle uye zvichava nyore kubvisa.

Unogonawo kusvuura nzungu nekuisa tsanga dzacho mupoto, wodzidira nemvura iri kufashaira, wodzisiya kwemaminitsi gumi nemashanu. Muchiitiko ichi, yakawanda yepeel ichauya kubva kune nut kernel pachayo, uye zvidimbu zvakasara zvinogona kubviswa nemaoko ako.

Nzira yechipiri ndeyokuisa walnuts kernels patafura yekubikira uye woiisa muchoto chinopisa kusvika 200 ° C. Mushure memaminitsi gumi nemashanu, vabudise kubva muchoto uye uzviputire nemaoko ako kana seeve kuitira kuti rind ribve. .

rakanyorwa Emma Miller

Ini ndiri chiremba wezvekudya akanyoreswa uye ndine tsika yekudya yakazvimiririra, kwandinopa mumwe-on-one zano rekudya kuvarwere. Ini ndinoshanda mukudzivirira chirwere chisingaperi / manejimendi, vegan / kudya kwezvinomera, pre-natal / postpartum nutrition, wellness coaching, kurapwa kwehutano hwekurapa, uye huremu hwekutonga.

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