Bella Adams
Mukati
show
Nokutevera mazano mashomanana akareruka, unogona kukunda nyore nyore matambudziko anomuka mukutevera kudya kana kushandura kune "hutano hwekudya" chirongwa. Iverenge, iva nemoyo murefu, uye enda kune iyo!
Mazano ekuderedza havi yako:
- Dzivisa maeteries uye chikafu chemumugwagwa.
- Enda nechikafu chekudya, semaapuro kana nzungu.
- Usava nenzara. Namatira kumuitiro: mangwanani-ngwanani, snack, masikati, snack, kudya kwemanheru.
- Dzivisa chikafu chakagadzirira-ku-kudya chikafu chine monosodium glutamate uye zvimwe zvinonakisa.
- Usadye chikafu chine makabhohaidhiretsi anowanikwa nyore kana mafuta akawandisa kubva mukukangwa.
- Idya zvinovaka muviri, asi zvaunoda. Nakidzwa nenzira iyo chikafu chinotaridzika.
- Idya kwenguva yakareba, uchitambanudza mafaro. Chirega kudya nekuchimbidza.
- Gadzira tsika yekudya yakanaka.
- Tsiva ndiro huru nemakapu nemadiki.
- Sarudza zvinyoro zvakasvibirira, zvine mavara, uye zvinonaka zvekudya zvakasvibirira zvakapfuma muvhitamini.
- Ipa sarudzo kune zvichangobva kubikwa zvekudya zvine mvura yakawanda uye chikafu chefiber.
- Usanwa mvura inotapira. Dzivisa "isina" macalorie.
- Inwa mvura iri patafura.
- Dzivisa zvinwiwa zvinodhaka, sezvo doro rine macalorie akawanda uye rinonetesawo kuzvidzora.
- Ngwarira kuti vanhu vakaonda, vanoshingaira vanodya sei. Tevedzera muenzaniso wavo.
Attention: Usaende kune uremu hwekudya iwe pachako kana uine chirwere cheshuga kana zvimwe zvirwere zvisingaperi. Iwe unoda kuongororwa nachiremba, nokuti pasinei nokuti unoda zvakadini, zvinetso zvinogoneka, uye mune dzimwe nguva, zvakakomba zvikuru.
Mazano ekukubatsira kuomerera pane chikafu:
- Usave nenzara: zviri nani kutevera nzira yechishanu yezvokudya (kudya kwemangwanani, snack, masikati, snack, kudya kwemanheru). Chengeta bhegi remichero mitsva, miriwo, kana michero yakaomeswa kuti uwane tudyo munguva yechando.
- Yeuka kunwa mvura Unoda kunwa 2 malita pazuva, kunyanya muzhizha.
- Dzidzira mararamiro matsva ekushanda. Tsvaga mukana wekufamba kana kuchovha bhasikoro nemupaka pane kumira mumigwagwa.
- Gadzira boka rekutsigira. Tsvaga vanhu vane pfungwa dzakafanana uye mubatsirane mupfungwa, uye govana ruzivo nezve mararamiro ane hutano.
- Chengetedza chimiro chako chepfungwa. Usatora "hurongwa hwako hwekuderedza uremu muzhizha" zvakanyanya.
Zviri nani kutsvaga chimwe chinhu chinokupa chivimbo uye positivity muzuva rega rega.
Kurasikirwa uremu hakusi kungodya zvishoma, ndezvekufunga nenzira itsva.
