Bella Adams
Zhizha inguva yezororo, kufamba, uye nendege. Nekudaro, kunyangwe rwendo rwakanyatsorongwa, kambani huru, uye mamiriro ekunze akanaka, pane zvimwe zvinhu zvinogona kukanganisa zvakanyanya chiitiko. Iyi ndiyo inonzi jet lag uye manyoka evafambi, inova maitiro emuviri kune shanduko yenguva nekudya.
Muviri wedu wakabatana nemasikirwo kuburikidza ne circadian (zuva nezuva) rhythms inotarisa kusimba kwekuvanzika kwemamwe mahomoni, kushanda kweimwe nhengo, shanduko mukurara nekumuka, uye tembiricha yemuviri. Mitinhimira iyi inotsamira pakureba kwemaawa emasikati uye kuwanda kwechiedza chezuva.
Iwo anodzorwa neiyo suprachiasmatic nucleus ye hypothalamus, sumbu remaneuroni pazasi pehuropi, pamwe neiyo endocrine gland pineal gland (pineal gland yeuropi.
Kana iwe ukakurumidza kuyambuka nzvimbo dzakati wandei mumutsara, mapoka maviri akapatsanurwa eeuroni musuprachiasmatic nucleus, ayo anokonzera kurara kwakadzika uye inonzi REM kurara, anotanga kushanda asynchronously, uye circadian rhythm yemuviri wedu inomira kuenderana. nguva itsva. Nekuda kweizvozvo, kuburitswa kwecortisol, mahomoni ebonde, uye thyroxine muropa kunorega kuenderana nemamiriro ekuita kwemuviri, uye nekudaro metabolism, mazinga eglucose eropa, uye kunyange kuenda kumwedzi kuvakadzi kunokanganiswa. Izvi zvinobva zvaita kuti pave nokuchinja kwemaitiro: kushatirwa, kusarara, kana kuti zvakasiyana, kukotsira uye kupera simba, dzimwe nguva kuvhiringidzika, matambudziko ekuisa pfungwa pamwoyo, kushanduka kwemafungiro, uye kuneta. Desynchronization inoratidzwawo nekusashanda zvakanaka mukugaya. Iwe unogona kunzwa kurwadziwa mudumbu, kuvimbiswa, kana manyoka, uye kazhinji unorasikirwa nechido.
Nzira yekuderedza jet lag? Nyanzvi dzinokurudzira kuronga ndege kubva kumabvazuva kusvika kumadokero, kuitira kuti maawa edu emukati arege kuva mberi kwenguva yemunharaunda uye zvichava nyore kugadzirisa. Paunenge uchironga nguva yerwendo rwako, ramba uchifunga kuti zviratidzo zvejet lag zvinotora zuva rimwe kusvika maviri kune imwe neimwe nzvimbo mbiri dzakayambuka. Kuchinjira kunguva itsva kuri nani uye nekukurumidza kune vanhu vane chimiro chakanaka chemuviri, uye zvakatooma kune vanhu vane zvirwere zvisingaperi zviripo. Kunwa mvura yakakwana kunoderedza jet lag, uye kudya kwakaringana, kwakasiyana-siyana uko kunotanga kujairana nemuviri kunobatsira kugaya.
Rimwe dambudziko rinowanzoitika pakufamba nderinoti manyoka emufambi. Uku kukanganiswa kwegadziriro yekugaya, kunowanzokonzerwa nekutapukirwa neE. coli kana mamwe mabhakitiriya, mavhairasi kana zvipembenene zvinopinda mumuviri kuburikidza nemvura yakasvibiswa kana chikafu. Kazhinji, manyoka echibviro ichi anotanga muvashanyi vanoshanyira nyika dzeAfrica. Latin America, Middle East, kana South uye Southeast Asia.
Mvura yakasiyana, kuumbwa kwechikafu kwakasiyana, chikafu chisina kujairika, uye kazhinji mwero wakaderera wehutsanana pane zvatakajaira, zvinokonzeresa kurwadza kwemudumbu kwakakasharara, manyoka, kuda kurutsa, uye kurutsa. Muzviitiko zvakawanda, manyoka evafambi anoenda ari oga mumazuva mashomanana, asi kana pane zviratidzo zvakakomba zvekudhakwa uye kupera simba, unofanira kubvunza chiremba. Vanhu vane immune system isina simba, zvirwere zvemudumbu zvisingaperi, cirrhosis, chirwere cheshuga, uye avo vanotora maantacids kana acid blockers vari panjodzi yakawedzera yekuita manyoka.
Kuti udzivise dambudziko iri paunenge uchifamba, unofanirwa kudya chikafu chakabikwa zvakanaka munzvimbo dzakakosha, kwete kubva kuzvitoro zvemumigwagwa. Zviri nani kunwa mvura yemubhodhoro. Uye iva nechokwadi chekuchengetedza hutsanana hwemaoko nemuviri. Sezvo matumbu ari nzvimbo yekukuvadza, zvine musoro kudyisa microflora ne prebiotics uye probiotics vasati vafamba. Kunyanya kana iwe uchangobva kusangana nekunetseka kwakasimba kana kwenguva yakareba kwenguva kana kuti wakarapwa nemishonga inorwisa mabhakitiriya.
Kana iwe uchida kuedza chikafu chemunharaunda, unofanira kutanga nemidziyo yakajairika kana chikafu, idya zvikamu zviduku uye kunwa mvura yakawanda yakachena. Kana iwe ukawana manyoka emufambi, iva nechokwadi chokuti hausi kuona kupera kwemvura, kupera simba, kuvhiringidzika, kana kurasikirwa kwekuziva. Kana uine zviratidzo zvekunyevera, bvunza chiremba, izvo zvaunogona kuita neinishuwarenzi yezvokurapa yawakatora pamberi perwendo.
Nyika itsva, tsika, uye tsika dzechikafu dzinonakidza, dzinodzidzisa, uye dzakachengeteka kana iwe uchiziva nezvezvakasiyana zvekuchinja kwemuviri kune imwe nguva uye nharaunda, uye kuvimba nemishoma mitemo yehutsanana uye pfungwa. Nakidzwa nenzendo dzako!
