Kudzikira Uremu neLemon: Chokwadi Chese Nezve Iyo Natural Fat Killer

Maremoni haangobatsiri kudzikisa uremu chete, asi zvakare ari echisikigo immune booster. Isu tine chokwadi chese pamusoro pemafuta echisikigo anouraya iwe.

Yakavava, yero inopenya, uye ine muchero. Kutenda kumafuta anokosha ari musvuura, kunhuhwirira kweremoni kunokurumidza kukuisa muchimiro chakanaka uye kunoita kuti uve wakasvinura uye utarise. Asi handizvo chete izvo muchero wecitrus unofanirwa kupa.

Superfood lemon

Lemon inotenderera zvachose maererano nehutano uye inokosheswa nehuwandu hwayo hwevhitamini C - yakazara 53 milligrams pa100 gramu ine slim 35 kilocalories. Saka, inosundira immune system uye inodzivirira hutachiona uye kutonhora, nekuti vhitamini C inodzivirira kubva kumavhairasi uye mabhakitiriya.

Muchero wekumaodzanyemba unodzivirira masero emuviri, unobatsira kuporesa maronda uye kuderedza uremu, unopa ganda rakasimba, unoderedza matambudziko ekugaya - uye ndicho chombo chakanakisa chekurwisa hangover mushure mehusiku hwekufara nekuti unobvisa chepfu mumuviri.

Iri zvakare tarenda-rakatenderedza maererano nekuravira: Iyo citric acid ine peps up ndiro mune inopisa uye inotonhora cuisine. Kunyangwe grated lemon peel inowana mapoinzi: Kutenda kumafuta ayo akakosha, inonhuwirira mapfekero, hove, kana makeke.

5 chokwadi nezveremoni

1. Bodyguard Ne 53 milligrams pamuchero, lemon inopa inenge hafu yezvinodiwa zvedu zvezuva nezuva zvevhitamini C. Inosimudzira immune uye ine antibacterial effect. Izvi zvinoita kuti ive immune booster uye ine antibacterial effect. Mvura inopisa ine lemon inoonekwa seyakavimbiswa mushonga wepamba pakurwisa kutonhora - kunyanya pamwe neginger! Muchero wekumaodzanyemba wakapfuma mu magnesium, iyo inosimbisawo immune system uye nerve.
2. Runako elixir vhitamini C inosimudzira kuumbwa kwe collagen mumuviri. Izvi zvinochengeta ganda, ligaments, uye tendons supple inosimbisa tsinga dzeropa uye inochengetedza mazino akasimba, mapfupa, nzara dzakasimba, uye bvudzi. Collagen inotsigira kuporeswa kwemaronda. Seyo antioxidant ine simba, iyo vhitamini inorwisa mahara radicals, inodzivirira masero edu kubva mukuchembera uye yakakosha kune inobatanidza tishu.
3. Mafuta anouraya Uyezve, huwandu hwakawanda hwevhitamini C mumaremoni hunokosha pakugadzirwa kwehomoni, kunyanya hormone yemufaro serotonin uye neurotransmitter norepinephrine, iyo inowedzera metabolism uye kupisa kwemafuta.
4. Vanogovera Nekuda kweasidhi yakanyanya, malemoni anobatsira kugaya chikafu chine mafuta uye chinorema zviri nyore. Iyo pectin kubva mupeel yeremoni inoshanda sefayibha uye inotsigira hutano hwematumbo emaruva.
5. Detox chishamiso Iyo yakakwira potassium yemukati yeremoni inokanganisa zvakanaka chiyero che electrolyte chemuviri wedu. Potassium ine dehydrating uye diuretic effect, iyo inobvisa chepfu kubva mumuviri uye inovimbisa kushanda kwakakwana kwetsinga, moyo, uye tsandanyama. Kunyangwe lemon ichinaka kuvava: Muto ndewechikafu chealkaline uye unokurudzira kushandiswa kwesimbi yekuwedzera - yakakosha kune vegans nevanodya miriwo.

Nzira yekuderedza uremu neremoni

Kuvava kunokora kure! Lemon ine rekodhi-kutyora vhitamini C yemukati. Nekubatsirwa kwevhitamini C iyi (ascorbic acid), muviri unobudisa hormone norepinephrine, iyo inokosha pakupisa mafuta zvakakwana. Nhume iyi inobatsira kusunungura mafuta kubva mumasero emafuta. Izvi zvinoita kuti zvive nyore kuti chipenyu chiswedere pamafuta akachengetwa kuti awane simba.

Vitamin C yakakosha pakugadzirwa kwe collagen uye nekudaro ine pesvedzero pakusimba kwetishu - nekudaro inotsigirawo macontours akasimba. Mukuwedzera, pamwe chete nevhitamini B6 uye niacin, inodzora kugadzirwa kweL-carnitine, iyo inodiwa pakupisa mafuta mumasumbu. Yakanyanya musanganiswa nesimba uye kutsungirira kudzidziswa!

Nenzira, kurasikirwa uremu kunowedzera kudiwa kwevhitamini C, nokuti inowedzera mumamiriro ezvinhu anonetsa, uye kuderedzwa kwemafuta emuviri kunoreva kushushikana kwehupenyu hwedu. Kuwedzerwa kwekugadzirwa kweweti mumamiriro ekurasikirwa kwehuremu kunoguma nekuwedzera kwekuwedzera kwezvinhu zvinonyunguduka mumvura, izvo zvinosanganisirawo vhitamini C.

Inonyanya kufarirwa pakati penyeredzi dzeHollywood ndeyekudya kweremoni neremonade yakagadzirwa kumba, iyo pamwe chete nekudya zvine hutano kunofanirwa kunyungudutsa mapaundi. Asi hutano hwakanyanya yatova mvura yeremoni setsika mangwanani ega ega.

Recipe yedu yemvura yeremoni

Zano redu: Inwa mvura nyowani yeremoni mangwanani musati makuseni kana tii yeginger yakagadzirwa kumba ine lemon. Izvi zvinoita kuti metabolism iende uye inonyatso kuwedzera kupisa mafuta. Nokuda kweizvi, bika mvura, rega itonhorere zvishoma, uye uwedzere muto wehafu yemononi yakasvinwa. Svika neuchi kana muto weagave kana uchida. Netii yeginger, wedzera chimedu cheginger yakapepetwa.

Chenjerera: Ascorbic acid inonzwa zvakanyanya kuchiedza uye inoparadzwa nekupisa. Zano: Wedzera ndimu kumvura kana tii chete kana yatonhora kusvika pakudziya kwekunwa - zvikasadaro vhitamini C yakawandisa inoparadzwa.

Chii chekufunga kana uchitenga marimu

• Maremoni anowanikwa kutengwa gore rese. Nzvimbo huru dzekurima muEurope iItaly neSpain. Paunenge uchitenga, sarudza michero miduku uye inorema, sezvo ine yakawanda yejusi.
• Teerera zvakanyanya kune gloss kupfuura kune ruvara. Izvi zvinoratidza kuibva kwemuchero. Ganda rakatetepa uye mhodzi shomanana dzinoratidza unhu hwepamusoro.
• Kana iwe ukashandisa grated lemon peel mukubika, unofanirwa kutenga michero ye organic quality, sezvo muchero wakarimwa kazhinji kazhinji wakasvibiswa nemishonga. Iyo peel ine zvikamu zvitanhatu kubva muzana zvemafuta anokosha uye inopa ndiro kunaka kwakakosha. Organic lemons inofanirawo kugezwa zvakanaka isati yashandiswa!
• Zvakanaka kuziva: Maremoni haafarire kutonhora, saka usachengete mufiriji. Mukamuri inotonhorera (kusvika 10 madhigirii), acidity yavo inovachengeta kutsva kwemwedzi mitatu. Asi cherechedza: Kana chikafu chikagara chachengetwa, chagadzirwa, kana kubikwa, ndipo panobva panyanya kudzikira vhitamini C.