Bella Adams
Zita rinonzwika rakanaka - asi zvinosuruvarisa, haisi purogiramu. Iyo Max Planck Diet inovimbisa zvakawanda asi inopa zvishoma. Takaisa pasi pemaikorosikopu kwauri.
Nheyo:
Kana iwe uchida kunyatsozviranga kamwe chete, wauya panzvimbo chaiyo. Nokuti kudya kweprotein kwakakwirira kunobvumira huwandu hutatu, dzimwe nguva kudya kaviri chete pazuva, uye mushure memavhiki maviri iwe unenge uchirwara ne ham, huku, steak uye mazai, uye zvishoma zve saladhi.
Zvinoshanda:
Sezvo kusimbiswa kuri pakudya mapuroteni akawanda sezvinobvira, haudi fungidziro yakawanda yemenyu yako yezuva nezuva. Ndiwo huwandu hunoita mutsauko.
Calories:
Hazviverengwi
Duration:
Masvondo maviri
Zvakawanda Zvikero:
Kunyange zvazvo kudya uku kuchisanganisira mimwe michero nemiriwo, mapuroteni ari pamusoro pezvinoda munhuwo zvake - rega izvo zvakavanakira. Kufutisa kweprotein kunorwiswa nekushaikwa kweiodine, yakakosha mafuta acids, calcium, uye fiber. Mhedzisiro yehutano senge kukanganiswa kweitsvo nekuora zvigadzirwa zvemapuroteni mazhinji, kukwira kweuric acid muropa, gout, kukwira kweCholesterinspiegels pamwe nekuwedzera kwengozi yeArteriosklerose yakatenderedza Portfolio yeDiät off, ye izvo zvisingatombotarisirwi kuderera kunogara kwenguva refu. Naizvozvo: maoko kure!
