Bella Adams
Dumbu rako rinogara richikupa kusagadzikana here? Mucus kutsanya kunogona kuita dumbu rako zvakanaka. Zvinogona kuita sezvinonyangadza, asi zvinochengeta dumbu rako rine hutano munguva refu. Aya ndiwo mashandiro anoita musiyano wekutsanya.
Mukutsanya kwechinyakare, munhu anoramba zvachose kubva pakudya kwenguva yakati rebei mushure mekunge matumbu abviswa zvachose nemunyu weGlauber. Izvi ndezvekubvisa huturu mumuviri. Mukuwedzera, nhengo dzekudya dzinogona kutora zororo uye kupora.
Kana iwe uchitambura nematambudziko emudumbu, imwe yekutsanya musiyano, kunyanya, inogona kupa zororo: iyo inonzi mucus kutsanya - inonzwika inosemesa pakutanga, asi handizvo.
Kutsanya kwemachu kunoshanda sei?
Usanetseka: "mucilage" inongoreva porridge yakagadzirwa neflaxseed, yaunonyanya kudya panguva yekutsanya iyi. Neimwe nzira, iwe unogona zvakare kugadzirira oat, mupunga, kana buckwheat gruel.
Kutsanya kwemucus kune zvikamu zvitatu: Chikamu chekuyamura, chikamu chekutsanya, uye chikamu chekuvaka.
Izvo zvakakosha kuti unwe mvura yakawanda zuva rega rega panguva yese yemukati yekutsanya. Zuva nezuva unofanira kunwa zvinenge 2.5 malita emvura kana unsweetened herbal tea.
Kutsanya kwemachu kunotora nguva yakareba sei?
Iwe haufanirwe kuita mucus kutsanya kwemazuva anopfuura gumi.
Iyi ndiyo purogiramu inokurudzirwa:
Chikamu chekubatsira pamazuva 1 ne2.
Mazuva maviri ekutanga ekutsanya kwemucus anotanga nechikamu chekuyamura. Ndiro idzi dzinopera mundiro yako:
- Mangwanani: iwe unobika 50 gramu yeporridge, somuenzaniso nesinamoni uye grated apple.
- Masikati: 50 magiramu emupunga wakasviba kana mapira ane 200 magiramu emiriwo paurongwa.
- Manheru: Muto wembatatisi yemiriwo.
Kutsanya chikamu mumazuva 3 kusvika 7
Chikamu chekutsanya chinotanga pazuva rechitatu.
- Mangwanani: Mangwanani unofanira kunwa mvura neGlauber kana Epsom munyu. Iva nechokwadi chekunwa mvura yakawanda - zvichida litre ye peppermint tea. Iwe unodyawo slime yaunosarudza.
- Panguva yekudya kwemasikati: Flaxseed, oat, kana buckwheat gruel inokurudzirwa zvakare.
- Manheru: inwa muto wemiriwo.
Kuvaka-up chikamu mumazuva 8 kusvika 10
Mazuva ekupedzisira ekutsanya kwemucus anoumba iyo inonzi inovaka-up phase.
- Pazuva rechisere, unogadzirira apuro risina kubikwa kana kuti rakabikwa mangwanani, iva nemuriwo-mbatatisi soup masikati, uye mupunga webrown kana mapfunde nemiriwo nemiriwo manheru.
- Pamazuva 9 ne10 iwe unodya porridge ye 50 gramu yeoat, neapuro kana 100 gramu yemabriji nesinamoni mangwanani. Pakudya kwemasikati, une saradhi ine mavara kana mbatatisi nemiriwo yaunosarudza, ine chipunu chemafuta omuorivhi. Manheru menyu inosanganisira sopu yemiriwo.
Recipe yeflax mbeu gruel
Ingredients
- 2 tablespoons yevhu flaxseed
- 250 ml mvura
Kugadzirira:
- Fashaidza kwemaminitsi mashanu kana kuti regai zvimire kwenguva refu mumvura inopisa yakabikwa uye simbisa.
Recipe yemuriwo muto
Ingredients
- Miriwo yakasiyana-siyana, semuenzaniso mbatatisi 1, karoti, imwe seriri (girobhu kana dzinde), chimedu cheriki, pamwe hanyanisi, uye clove yegariki.
- miriwo uye zvinonhuwira kuti toravira, itsva kana yakaoma
- pini yemunyu
- 300 ml yemvura
Kugadzirira:
- Geza, uchenese uye ucheke miriwo woifashaidza mumvura kwemaminitsi gumi nemashanu.
- Zvadaro simbisa miriwo uye inwa muto wakajeka.
- Pamazuva ekuvaka, unogona kugadzira miriwo sesobho uye woidya (eg puree).
Kutsanya kwemachura kwakakodzera ani?
Mucus kutsanya kwakanyanya kunaka kana iwe usingade kuenda usina chikafu zvachose, asi uchiri kuda kuita detoxification uye kuchenesa maitiro.
Chakashata cheichi chekutsanya musiyano ndechekuti akasiyana emucus gadziriro haisi iyo chaiyo yekuravira chiitiko.
Chakanaka ndechekuti - zvakasiyana pane neyechinyakare welfare chamfering - muviri une marasha hydrates uye mapuroteni maitiro anopihwa uye nekudaro haatombo shaya anotambura uye zvakare hapana tsandanyama dzinorasikirwa. Mukudzoka, zvisinei, zvishoma detoxification uye maitiro ekuchenesa anoitika pane nekutsanya kwechinyakare.
Mucus kutsanya kunonyanya kubatsira kune vanhu vane matambudziko emudumbu nekuti nhengo dzekudya uye dzakakuvara mucous membranes dzinodzivirirwa nenyuchi.
Attention: Muchidimbu, mushonga unokatyamadza unofanirwa kugara uchikurukurwa nachiremba kana chiremba. Vanhu vane zvirwere zvakagara zviripo vanofanira kutsvaga mazano ekurapa kana vachitsanya.
