Bella Adams
Shuga haina hutano. Ndicho chikonzero nei vanhu vakawanda vachida kuita shuga detox. Asi kurega shuga kazhinji hakusi nyore. Asi nemazano aya, unogona kuzviita zvakadaro!
Munhu wose anoziva kuti shuga isina kunaka sei: haisi kungokuvadza mazino edu nenzira yakanyanyisa yehuga, asi inopawo macalorie akawandisa, inokanganisa metabolism, uye inogona kutungamirira kune zvirwere zvakadai sechirwere cheshuga uye kunyange kenza.
Kudzivisa shuga naizvozvo ipfungwa ine musoro.
Zvisinei, hazvisi nyore kwazvo kana shuga yakavanzwa muzvokudya zvakawanda zvausingatombofungi nezvazvo - somuenzaniso, mumasese ane zvinonhuwira uye zvipfeko.
Shuga inowedzera BP uye inowedzera kuzvimba mumuviri. Asi chakanyanya kuoma kuzvibvisa muchetura unotapira.
Shuga detox: Kuramba zvachose ndiko kunonyanya kushanda
Nyanzvi yezvokudya zveNew York Lorraine Kearney anotsanangura kuti kutonhora, kureva kuramba zvachose, ndiyo imwe nzira. Zvishoma zvishoma hazviiti chero zvakanaka - kana kuti hazvishande zvakadaro.
Kuti usiye tsika yekudya shuga, kunakidza kwekunzwa kunofanira kubviswa pasina kuchinjwa, uye chete ipapo ichashanda.
Iwe unofanirwa kudzivisa chero rudzi rwehuga yekugadzira, kusanganisira zvinotapira. Shuga inotsiva inokuvadza zvakare uye inogona kukanganisa kubvisa kwako shuga uye kunyange kushuva mafuta.
Chibereko nemashuga ayo echisikigo, kune rumwe rutivi, inobvumirwa. Kana zvichiita, idya chete zvokudya zvaunenge wazvigadzirira kuitira kuti uve nesimba pamusoro pezvinogadzirwa.
Lorraine Kearney anokurudzira chirongwa chemazuva makumi maviri nerimwe chekubvisa chetox cheizvi, izvo zvisiri nyore, asi zvichaunza shanduko dzinoonekwa mushure memazuva mashoma izvo zvinokuchengetedza iwe.
Zvakadaro, hauzoregi zviratidzo zvekusiya.
Izvi ndizvo zviratidzo zvekubvisa shuga
“Mazuva matatu kusvika kumashanu okutanga ndiwo akaoma zvikuru nokuti muviri uri kubvisa muchetura,” anodaro Lorraine Kearney mupepanhau rokuBritain rinonzi ‘Daily Mail’.
Kutemwa nemusoro, kurwadza kwetsandanyama, kuneta, uye kuda kunodzokororwa kwezvinotapira kunoitika kune vakawanda, uye dzungu, kuvhiringika kwehope, uye kudedera kunobvirawo.
Mumwe wevatengi vake akanzwa zvakaipa zvekuti akarutsa, anoratidza Lorraine Kearney.
“Pashure pemazuva mashanu, unonzwa sokuti uremu hwabviswa pamapfudzi ako,” nyanzvi inopikira kudaro.
Izvo zvakakosha kuti udye zvine hutano uye zvakakwana mukati mese: idya zviyo zvese nemiriwo mitsva uye zvakare chengeta mimwe michero nemaarumondi paruoko kuitira kana zvishuwo zvakubata.
Shuga yako yemuropa inofanira kuramba yakagadzikana sezvinobvira nekuti kana ikasadaro, unenge uchitambudzwa nehavi yezvihwitsi.
"Apo shuga yako yeropa isingaenzaniswi, zvishuvo zvinoiswa mukati. Icho chiratidzo chokuti nguva pakati pezvokudya yakanga yakareba uye muviri wako zvino unoshuva simba - iva nechokwadi chokuti yakaenzana sezvinobvira," anonyevera kudaro nyanzvi yezvokudya.
Kubvisa shuga kunonyanya kuitika mupfungwa
Kana pfungwa yeshuga ikakubata uye isingakuregi, zvibvunze kana zviri zvechokwadi nezveshuga kana kana chimwe chinhu chiri shure kwayo - kufinha, kutsamwa, kufara, kana kusuruvara, somuenzaniso.
Kupindwa muropa neshuga kunowanzo kusungirirwa zvakanyanya kumanzwiro edu, uye zvakakosha kusunungura kubatana ikoko!
Kana chido chekudya chimwe chinhu chinotapira chakaoma kudzvinyirira, funga kunwa girazi remvura, kufamba-famba, kufungisisa, kana kurovedza muviri. "Ita kuti endorphins yako iende!" anopa zano Lorraine Kearney.
Shuga detox: vhiki yekutanga ndiyo yakaoma
Kana mazuva mashoma ekutanga akashata apera, mushure mevhiki imwe chete iwe uchanzwa zviri nani uye unokwanisa kuisa pfungwa zviri nani, semuenzaniso.
Mushure memazuva gumi ekudzivirira shuga, kunyangwe ruzivo rwako rwekuravira runoshanduka. Mushure mekubviswa shuga, masiwiti, uye zvinwiwa zvinokurumidza kuravira zvakanyanya kutapira!
Mushure memazuva gumi nemashanu, iwe unenge uri pamusoro pemutambo wako uye unonyatso kuziva nezvekudya kwako zvakare.
Zvichava nyore kwauri kusiyanisa pakati penzara chaiyo uye chishuwo. Iwe uchanzwa apo muviri wako unoda chikafu uye kuti ndechipi chikafu chakakunakira iwe. Wagona!
Mushure memazuva makumi maviri nerimwe iwe unogona kudya kunze kwemusha zvakare uye kana pane shuga shoma mukudya, hazvizokudzosere shure. Ingova nechokwadi chokuti iwe unoramba uchidya uchiziva uye usapinda mumusungo wehuga zvakare.
