Bella Adams
Iwe hauzvione, asi zvinogona kukuvadza zvakanyanya kuhutano hwako: Mafuta eVisceral anonamira mudumbu mako uye anoputira nhengo dzako. Hezvino izvo zvaunoda kuziva uye kuchengeta mupfungwa…
Ingozi isingaoneki inogona kurara mukati medu - uye inogona kukanganisa kunyange avo vanoita sevane huremu hwemazuva ose. Nokuti kuwedzera kumafuta anooneka ekunze emudumbu ayo mumwe nomumwe wedu anogona kuziva zviri nyore, panewo chidimbu chemukati chemafuta mudumbu. Zvichireva, izvo zvinoputira nhengo dzedu - iyo inonzi visceral mafuta.
Isu tinokuudza kuti visceral mafuta ndeyei uye chii chaizvo chaunofanira kungwarira!
Chii chinonzi visceral mafuta?
Chaizvoizvo, mafuta emudumbu hachisi chinhu chakashata nemasikirwo: Munguva dzakapfuura, akashanda sekudzivirira kwekupona kwevanhu panguva dzekushomeka kwekudya. Izvi zvinodaro nekuti, kusiyana nemafuta akachengetwa pamagaro kana zvidya, visceral belly mafuta inogona kushandurwa zvakananga nemuviri kuita shuga uye nekudaro kuita simba.
Kuita uku kwakavimbisa kupona kwevanhu mumazuva ekutanga kwemazuva anosvika makumi mana pasina kuwedzera kwekudya! Mukuwedzera, mafuta emukati emudumbu anoshandawo sekudzivirira kwemagetsi kune nhengo dzedu.
Dambudziko nhasi: Kunyanya munharaunda dzekumadokero maindasitiri, hapana munhu anoda chaizvo kushandisa iyi archaic yekudzivirira nzira zvakare.
Muchokwadi, dambudziko kwatiri nhasi rakasiyana neimwe nzira kutenderedza: Pane zvakawandisa zvechinhu chakanaka - izvo zvinozoita kuti inzwe mune yakawandisa mafuta emudumbu. Nekuti ndipo panoiswa simba rakawandisa nekudya zvakawandisa pakutanga - mune zvinoonekwa uye zvisingaonekwe. Uye izvi zvinogona kuva nengozi kuhutano hwedu.
Nei mafuta evisceral aine njodzi?
Mafuta eVisceral anonyanya kushanda. Izvi zvinoreva kuti ine zvakatenderedza mazana maviri enhume zvinhu uye zvinoputika mamorekuru anopesvedzera mahomoni akakosha mumuviri wako - mune iyi nyaya, zvinosiririsa, kazhinji zvisina kunaka.
Zvichakadaro, vanachiremba vanoongorora zvakanyanya mafuta e-visceral segland inonyatso kupfura mafuta acids muropa pachayo, iyo inobva yaramba iripo uye ichikonzera misikanzwa nekuti masero haagone kuita chero chinhu nawo. Iyo "yakajairika" subcutaneous mafuta, kune rumwe rutivi, haisi kushanda.
Inogona kuyerwa sei?
Chokwadi chisingagutsi ndechekuti: mapadhi edu emukati haagone kuyerwa chaizvo. Nekudaro, yakawandisa zvakare inovimbisa kuti denderedzwa redumbu redu rinokura zvinooneka uye nekuyera kunze. Ndosaka kutenderera kwechiuno kwave kunzi ndiyo inonyanya kukosha chiratidzo chemafuta edumbu rako.
Zviyero zvemafuta emuviri zvinokupa ruzivo uye zvakare kukosha nezve mafuta emukati memuviri wako, asi kune rumwe rutivi, zviyero izvi kazhinji hazvina kunyatso kurongeka, uye kune rumwe rutivi, hauwane kukosha kwakananga kwemafuta emukati medumbu. , asi kungotaurawo nezvemafuta emuviri wako.
Kune rumwe rutivi, kuongororwa kwemudumbu kunodhura nemagnetic resonance tomograph (MRT) inopa ruzivo rwechokwadi - pasina chiratidzo chechiremba, zvisinei, iwe unofanirwa kuzviponesa iwe pachako kushanya uku.
Zvinokonzera: Aya ndiwo maitiro emafuta e-visceral anokura
Izvo zvave zvichiratidzwa nesainzi kuti kushushikana kwakanyanya kunobatsira pakukura kwemafuta e-visceral. Kubva panguva yekare, kushushikana kwave kuri chiratidzo chekukurumidzira uye chekupona kuti muviri wedu uunganidze mafuta akawanda sezvinobvira kuti urarame nguva dzakaipa.
Apa ndipo chaipo pane njodzi kune vanowanzo slim vanhu, uye kunyanya vakadzi, kukudziridza "dumbu diki" kunyangwe ine slihouette yemuviri.
Normal tsika dzevarume nevakadzi
Sezvo kugadzwa chaiko kweiyo visceral mafuta ukoshi kuchitora nguva uye kuchidhura, denderedzwa redumbu rekunze rinowanzoyerwa kufungidzira njodzi. Iyo (shoma) njodzi yevakadzi inotanga nedumbu remukati re 82 centimita kana kupfuura; njodzi inowedzera zvakanyanya pane anopfuura 88 centimita. Kune varume, njodzi inowedzerwa zvishoma kubva padumbu redumbu re 94 centimita - rinobva rawedzera zvakanyanya kubva pa 102 centimita!
Zvisinei, nhamba idzi dzinongori gwara rakaomarara. Nekuti kureba kwako (kune vakadzi, semuenzaniso, 82 masendimita inoonekwa yakachengeteka kune kureba pakati pe160 ne175 centimita) uye mhasuru yako muzana inoitawo basa mukuongororwa kwengozi inogona kuitika.
Varume vanowanzova nemafuta akaiswa pakati pemiviri yavo, nepo vakadzi vane nzvimbo dzine dambudziko remafuta makuru pahudyu, matako, uye zvidya. Nekudaro, sekutonga kwechigunwe, unogona kuyeuka kuti varume nevakadzi vane matumbu akadzikama kazhinji havana mafuta ane ngozi evisceral.
Zvirwere zvinowanzoitika ne visceral mafuta
Kana uine huwandu hwehuwandu hwemafuta e-visceral, njodzi yako yega yechirwere cheshuga 2, high blood pressure, uye chirwere chemwoyo, kusanganisira chirwere chemoyo uye sitiroko, inowedzera.
Visceral mafuta: sei kuibvisa
Iwe unogona chaizvo kuita zvakawanda iwe pachako uchirwisa yakawandisa mudumbu mafuta. Musanganiswa wemitambo yekutsungirira, sekumhanya kaviri pasvondo kwemaminetsi makumi matatu kusvika makumi mana nemashanu, uye maekisesaizi anosimbisa pakati pemuviri, senge crunches kana sit-ups, iva nechokwadi chekuti mafuta agara asingadiwi pakati pemuviri wako anokurumidza. uye zvakaderedzwa.
Chikafu chepamusoro-fiber chinovimbisawo kuguta kwenguva refu uye nekudaro kushomeka kwekudya kwenguva refu.
