Chii Chaunofanira Kuita Kana Sauerkraut Ikavava: Nzira Dzakasimbiswa

Kutanga, ngationei kana sauerkraut inoparadza, nei ichiitika, uye inguva yakawanda sei yatinofanira kuwana nguva yekuishandisa.

Kazhinji, kana mamiriro ese akasangana, sauerkraut yekumba ichave yakanaka kwemwedzi mina kusvika ku4. Chimiro chete ndechekuchichengeta mufiriji. Asi sauerkraut inotengwa nechitoro inogona kunge iine hupenyu hwesherufu hwakasiyana, inofanirwa kuratidzwa pasuru.

Ko sauerkraut inogona kukanganisa - chii chakakosha kuziva?

Muvengi mukuru wesauerkraut mweya unodziya. Nekuda kwekuvapo kwebhakitiriya mhenyu uye probiotics mukabichi pakupisa kwakanyanya, inogona kuoma nekukurumidza kana kuvava nekukurumidza.

Iwe unogona kuziva kana kabichi yatanga kukanganisa nekunhuhwirira kwakasimba kusingagoni kuvhiringidzwa nechimwe chinhu. Ichanhuwa sechinhu chine mbiriso, uye ichi ndicho chiratidzo chikuru chekuparara. Uyezve, iwe unogona kunge uchiziva kuti sauerkraut inofanira kuravira sei.

Zvakakoshawo kuziva kuti kabichi inogona kuipa kunyange mumatanho ekuvirisa kana ichibvumirwa kukwira pamusoro pemunyu.

Sauerkraut inovava - chii chaunofanira kuita

Iyo yakanyanya kuratidzwa nzira yekudzikisa iyo acidity yekabichi kana kugadzirisa kuravira kwesauerkraut ndeyekuisuka zvakanaka. Nenzira iyi, kuravira kwakashata kunogona kuitwa kushoma.

Iyo sourer iyo kabichi, zvakanyanya kufanira kushambidzwa. Nzira yakanakisisa yekuita izvi ndeyokushandisa colander. Iye zvino iwe unoziva nzira yekudzorera sour cabbage.

Zvinokwanisika here kuita chimwe chinhu ne-over-acidic cabbage - nzira inopupurirwa
Chiitiko chemadzimai akawanda epamba chinoratidza kuti makabheji anovava haafaniri kutumirwa kumarara. Zvinokwanisika kuishandisa pamwe chete nekabheji nyowani yekugadzirira zvakasiyana siyana ndiro, senge hodgepodge.

Usati washandisa kabichi inofanira kusvinwa kunze zvakanyanya sezvinobvira, kubvisa iyo brine, kuiisa zvakasimba mune chero mudziyo, zvichida girazi, uye udururire mvura inopisa pamusoro.

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rakanyorwa Emma Miller

Ini ndiri chiremba wezvekudya akanyoreswa uye ndine tsika yekudya yakazvimiririra, kwandinopa mumwe-on-one zano rekudya kuvarwere. Ini ndinoshanda mukudzivirira chirwere chisingaperi / manejimendi, vegan / kudya kwezvinomera, pre-natal / postpartum nutrition, wellness coaching, kurapwa kwehutano hwekurapa, uye huremu hwekutonga.

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