Zvausingakwanise Kuisa muFiriza, Kunyangwe Kana Iwe Uchida: Iyo yepamusoro 4 Yakarambidzwa Zvigadzirwa.

Madzimai emumba ane ruzivo ave nenguva refu akashandisa hunyengeri hwakafanana - vanobika chikafu vobva vaomesa nechando. Zvisinei, hazvisi zvose zvigadzirwa zvinogona kuiswa mufiriji - zvimwe zvacho zvinongoparadza.

Ndezvipi zvikafu zvinokuvadza kuomesa - rondedzero

Zvokudya zvechando inzira yakavimbiswa yekuzvichengeta kwenguva yakareba. Zvisinei, kune mimwe miriwo, michero, uye kunyange zvokudya zvakagadzirirwa, iyi nzira yekuchengetedza inokuvadza.

Eggs

Isu tiri kutaura chete nezvemazai akabikwa - kana akaomeswa goko rinotsemuka uye mvura iri mupuroteni inoomesa. Nekuda kweizvi, hutachiona hwepathogenic hunogona kupinda mukati mezai. Kunyange kana zai risina kuputika uye rinoramba rakasimba, harisati rakurudzirwa kuidya - inonaka "rubbery".

Miriwo, michero, michero, nemishonga

Asi chete avo vane chimiro chemvura. Nyanzvi munyaya dzechikafu dzinoreva manwiwa, magaka, celery, nemadomasi sezvigadzirwa zvakadaro. Nheyo yacho iri nyore - kana mvura yakawanda mukati memuriwo kana muchero - inokura mukana wekuti kana yaoma chando inonyorova uye inonaka.

Nemagreens inyaya imwe chete - mushure mekusvibisa parsley, dill, kana cilantro inoshanduka kuita mbishi yeruvara rwegirinhi, uye kurasikirwa nekunaka kwayo.

Zvokudya neGelatin, Zvidiro zvakakangwa

Jellies, jellies, uye chłodniks hazvigoni kuchengetwa mufiriji - gelatin inowanzoita crystallize pakudzika kwakadzika, saka kana uchitora ndiro yakadaro kubva mufiriji, gadzirira kusavapo kwechinyakare chinonaka.

Zvokudya zvakakangwa zvakare hazvifaniri kusara mufiriji - kana zvanyunguduka, zvinorega kunyunguduka, uye kuravira kunorasika, pamwe chete nekunaka. Zvidiro zvakakangwa mushure mefiriji zvinotorasikirwa nechitarisiko chazvo uye kuwana grey hue.

Yoghurts

Madzimai epamba avo vane kamwechete kamwechete akaomeswa zvigadzirwa zvemukaka vanoziva - pakudzika kwakadzika, vanoshandura chimiro chavo. Yogurt inoshanduka kuita huturu hwakasiyana-siyana nemukaka wemukaka, uye mushure mekutonhora hazvizogoneki kushandisa - kunze kwekubheka.

Zano rinobatsira: yeuka kuti kana ukaronga kuomesa chero chikafu, shandisa mudziyo wakakodzera weizvi - midziyo yepurasitiki kana mabhegi ekutsvaira.

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rakanyorwa Emma Miller

Ini ndiri chiremba wezvekudya akanyoreswa uye ndine tsika yekudya yakazvimiririra, kwandinopa mumwe-on-one zano rekudya kuvarwere. Ini ndinoshanda mukudzivirira chirwere chisingaperi / manejimendi, vegan / kudya kwezvinomera, pre-natal / postpartum nutrition, wellness coaching, kurapwa kwehutano hwekurapa, uye huremu hwekutonga.

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