Emma Miller
Zvikomborero zvegungwa buckthorn zvakanyatsodzidza - iyi berry ichaita kuti uve noutano hwakanaka.
Ndezvipi zvakanakira sea buckthorn?
Sea buckthorn majiroji ane anenge ese anozivikanwa mavhitamini - A, B, C, H, E, PP, uye K. Anewo akawanda ascorbic acids, saka iyi tei inobatsira zvikuru kutonhora. Iyo yakatorwa kubva mugungwa buckthorn berries inodyiwa nekuda kwehuro uye maronda mumuromo, pamwe nekuzorwa pamaronda paganda.
Riboflavin uye thiamine mukugadzirwa kwegungwa buckthorn inononoka kukwegura kweganda uye muviri. Zvakare, izvi zvinoteedzera zvinhu zvinoderedza kushushikana, kudzora kusagadzikana kwekutya uye kubatsira kurara, saka sea buckthorn tii yakanaka kunwa husiku.
Kubatsira kwegungwa buckthorn kuvakadzi kuri pachena: inovandudza kugadzirwa kwehomoni dzechikadzi uye inoderedza njodzi ye endometriosis uye polyps muchibereko. Sea buckthorn inobatsira zvikuru panguva yekuzvitakura nekuenda kumwedzi nekuti inogutsa zvinodiwa nemukadzi zvevhitamini.
Sea buckthorn inobatsira zvikuru kumwoyo: tannins mukugadzirwa kwayo inomisa kubuda ropa, uye vhitamini K inovandudza kugwamba kweropa. MaAntioxidants mukuumbwa kwawo anoita kuti tsinga dzeropa dzisimbe uye dziwedzere kusanduka. Hypertensives inokurudzirwa kudya berry iyi nguva dzose nokuti inoderedza ropa munguva refu.
Sea Buckthorn: kukuvadza uye contraindications
Mabhenefiti egungwa buckthorn akakura kwazvo, uye kune mashoma contraindication kune berry. Hazvifanirwe kudyiwa kune zvirwere zvakadai sepancreatitis, cholecystitis, hepatitis, uye urolithiasis. Uyezve, vanhu vane chirwere chemanyoka vanofanira kurega kudya bheri. Kune vanhu vane hutano, zvisinei, berry haizokuvadzi, asi inobatsira chete.
