Emma Miller
Chiropa cheCod chinonaka kwazvo uye chinobatsira zvinoshamisa, chinova chinobva kune akawanda akakosha mamicronutrients. Zvinonyanya kukosha kudya chigadzirwa ichi munguva yechando apo muviri unoshaya mavitamini. Chiropa chekodha chinogona kudyiwa neforogo yakananga kubva mubhodhoro, kana kuita saladhi uye masangweji nayo. Chero nzira, ichava inonaka uye ine utano.
Chii chinobatsira chiropa checod - kuenzanisa kuumbwa kwayo
Chiropa cheCod chakapfuma mumafuta ehove, ayo anowanzo zivikanwa sechimwe chezvigadzirwa zvinobatsira. Chiropa cheCod chine polyunsaturated acids, omega-3 uye omega-6 acids, tryptophan uye lysine amino acids pamwe chete nemaminerari akaita sefluorine, calcium, molybdenum, iodine, magnesium, uye phosphorus. 100 magiramu echigadzirwa ane chiyero chezuva nezuva chevhitamini A, B2, D, uye C.
Cod chiropa kubva kuzvimba.
Iyo yakakwira yemafuta anobatsira uye mavhitamini inoita kuti delicacy iyi ive yakakosha kune kuzvimba maitiro. Zvinhu zviri muchiropa zvinoderedza mahara radicals uye zvinodzvinyirira kuzvimba. Vanoda chigadzirwa ichi havakwanisi kutambura nezvirwere zvinopisa.
Cod chiropa chemapfupa nemajoini
Vitamin D iri muchiropa checod inobatsira zvikuru mapfupa nemajoini. Ichi chigadzirwa ndechimwe chezvinyorwa zvinobata zvevhitamini D zvemukati. Zvidzidzo zvakaratidza kuti kugara uchinwa cod chiropa kunobvisa zviratidzo zverheumatism uye kunoderedza marwadzo emajoini.
Cod chiropa chemoyo netsinga
Vitamin PP mune inonaka inobatsira zvakanyanya kune hutano hwevascular, uye omega-3 acids inogona kurwisa boka rose rezvirwere zvemoyo, pamwe nekudzikisa cholesterol uye kumisa BP. Kushandiswa kwechiropa checod kunoderedza njodzi yemwoyo plaque.
Cod Chiropa chevarume nevakadzi
Chiropa cheCod chinobatsira zvikuru kuvakadzi vanoda kubata pamuviri. Iine yakawanda folic acids, iyo inobatsira kuvakadzi vane pamuviri. Iyo inonaka ine zvinhu zvinobatsira mukukura kweuropi hwe "fetus". Asi kazhinji kudya kwekakani hakufaniri kudyiwa naamai venguva yemberi, nokuti inewo retinol, iyo inokuvadza kumwana.
Muvarume, chiropa checod chinovandudza potency uye chine mhedzisiro yakanaka pane sperm motility. Ichi ndicho chigadzirwa chevarume vanoda kubata pamuviri.
Cod chiropa chetsinga
Unsaturated fatty acids mukugadzirwa kwechiropa yakakosha zvikuru kumidziyo yeropa uye maseru europi. Muviri haugoni kugadzira zvinhu izvi uri woga. Asidhi yakadaro inobvisa zviratidzo zvekuora mwoyo uye kuderedza dambudziko rekuora mwoyo muvanhu vane hutano.
