John Myers
Mukati
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Ingredients
- 0,5 dhaiza mbiriso
- 1 tsp Shuwa yakasviba nzimbe
- 300 ml Mupunga mukaka pakamuri tembiricha
- 450 g Wholemeal rye flour
- 10 g Muriwo wangu munyu*
- 5 g Aniseed spice
- 5 g Ground fennel
Instructions
- Mbiriso uye shuga mumupunga wemukaka hazvifaniri kutonhora, nyunguduka uye regai zvimire kwechinguva.
- Sakanidza hupfu, munyu wemuriwo uye zvinonhuwira (zvakaoma zvinoshandiswa) pamwe chete uye wozviwedzera kune mbiriso yemupunga wemukaka uye ukanya zvose zvakanaka mukugadzira chikafu kwemaminitsi mashanu.
- Rega mukanyiwa ugare kwemaawa maviri akanaka ... wobva wawedzera hupfu hwakakwana kuti uite mukanyiwa wakanaka, wozogadzira zvingwa zviduku kubva kwavari, uzviise patireyi uye rega kusimuka kwemamwe maminitsi makumi mana.
- Zvino bika muovheni preheated pane yepakati rack pa 170 madhigirii anenge 45 maminetsi (izvo zvinoenderana nekukura kwemuviri) bhurasha nemvura, unogona zvakare kuapfapfaidza ... woisa mold yevhu nemvura muzasi. ovheni .
- Mushure mekubika, regai vatonhorere pawaya uye chengetedza zvakanaka, ndinovaisa mundiro yeceramic ine chivharo 🙂
- * Zvigadzirwa: Miriwo - Munyu
udyo
Kubatira: 100gCalories: 41kcalCarbohydrate: 10g
