John Myers
Mukati
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Ingredients
mukanyiwa
- 250 g Hupfu hwese hwegorosi
- 20 g Mbiriso itsva
- 1 tsp Tsukatsi yakachena
- 2 tbsp Mvura inodziya
- 1 tsp Garlic munyu
- 100 ml Mvura inodziya
inlay
- 100 g butternut squash
- 50 g Diced nyama yenguruve dumbu
Instructions
Kugadzirira mukanyiwa
- Isa hupfu mukiyi uye uite tsime ... Peel mbiriso mukati maro, funganisa neshuga uye 2 maspuniji emvura uye uvhare nehupfu hushoma ... approx. Iverenge kwemaminitsi gumi nemashanu
Kugadzirira kwemidziyo yemativi
- Peel, core and finely grate the pumpkin ... bvisa mafuta akawandisa kubva mubhekoni
Kugadzirwa kwehupfu
- Kanda mukanyiwa nenhanga, bhekoni, garlic munyu uye 100 ml mvura (inenge maminitsi gumi) wovhara uye rega kusimuka munzvimbo inodziya kweinenge. 10 maminitsi
kubika
- Pisa ovheni kusvika ku50 ° C ... isa mukanyiwa pabepa rekubikira rakanamirwa nebepa rekubikira, risase nemvura uye uwedzere mbiya inodzivirira moto nemvura ... Pre-kubika muchoto kwemaminitsi makumi matatu ... simudza tembiricha kusvika 30 ° C uye Bika chingwa kwemaminitsi makumi mana ... chibudise uye usiye chitonhorere pasi.
Shumira
- Kushumira, cheka approx. 1 cm gobvu zvimedu kubva pachingwa uye mira mudengu rechingwa patafura kana kushanda sendiro yekudivi ine soup / stew kana curries.
udyo
Kubatira: 100gCalories: 219kcalCarbohydrate: 28.8gMapuroteni: 6.5gMafuta: 8.6g
