John Myers
Mukati
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Ingredients
Kune pre-hukanyiwa:
- 20 g Mbiriso itsva
- 8 tbsp Mvura inodziya
- 1 tsp shuga
- 5 tbsp Hupfu hwegorosi mhando 550
Kune dhaka guru:
- 300 g Hupfu hwegorosi mhando 550
- 50 g Hupfu hwese hwegorosi
- 50 g Rye hupfu mhando 997
- 1 tsp munyu
- 50 g mukanyiwa
- 300 ml Mvura inodziya
- Hupfu hwekushanda nahwo
- Mafuta kushanda
Instructions
- Nokuda kwechikafu chisati chaitika, gurai mbiriso mundiro uye simbisai nemvura kusvikira yatsetseka. Wedzera shuga neupfu uye sanganisa zvakanaka, kuvhara uye rega kusimuka munzvimbo inodziya kwemaminitsi makumi matatu.
- Nokuda kwehupfu hukuru, zvakangoita kusanganisa furawa, munyu uye munyu wakaoma nehupfu hwekutanga. Wedzera 250 ml mvura uye simbisa nechigadzirwa chekudya kwemaminitsi mashanu kusvika mukanyiwa wasununguka kubva kumucheto kwembiya.
- Peta mukanyiwa panzvimbo yebasa yakasvibiswa kwemaminitsi gumi uye shandisa. Dura nehupfu hushoma zvakare uye zvakare, shandisa ndiro neupfu uye uvhare mukanyiwa kwemaawa matatu kusvikira huwandu hwayo hwawedzera katatu.
- Knead mukanyiwa paupfu hwebasa pamusoro peimwe maminitsi gumi kusvikira mukanyiwa wakanaka uye elastic. Mafuta maoko ako nendiro. Peta mukanyiwa katatu uye uifukidze muSchüssek kwemamwe maawa maviri kusvikira ivhu rayo rakapetwa kaviri.
- Preheat oven kusvika 230 C ° (convection haina kukodzera), zora pepa rekubikira uye rega mukanyiwa utsvedze kubva mundiro uchienda papepa. Pukuta pasi neupfu.
- Isa mbiya yemvura isingapindi muovheni pasi. Bika tireyi pane 2nd njanji kubva pasi kweinenge 45 maminetsi, wozoisiya kuti itonhore pane rack.
udyo
Kubatira: 100gCalories: 63kcalCarbohydrate: 10.7gMapuroteni: 2.6gMafuta: 1.1g
