John Myers
Mukati
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Ingredients
Zvidya zvehuku:
- 1,2 kg Zvidya zvehuku zvitsva (6 zvidimbu)
- munyu
- mhiripiri
- Mild curry powder
- 2 Eggs
- Breadcrumbs
- 2 1-2 makapu emafuta
Sauce:
- 2 tbsp Kukura
- Vegetable muto (mvura kubva karoti uye mbatatisi mash)
- 1 tsp munyu
- 0,5 tsp mhiripiri
- 1 dhaiza Chicken muto pakarepo
- 100 ml Kirimu ruviri
Karoti uye mbatatisi mash:
- 700 g Karoti
- 700 g matapiri
- 1 Onion approx. 150 g
- 1 Piece Ginger approx. 20 g
- 1 chubhu Garlic
- 2 tsp munyu
- 2 dhaiza Muriwo muto
- 50 ml mukaka
- 50 ml Kirimu ruviri
- 1 tbsp Butter
- 2 mapini makuru emunyu
- 2 mapini makuru emhiripiri
Yakasanganiswa saladi:
- 250 g Chinese cabbage (isina chikamu chakasimba / stalk)
- 3 Pepper
- 1 Pepuru yero
- 200 g Howa duku
- 1 Nyoka gaka
- 1 Bunch of spring hanyanisi
Zvipfeko zve saladi:
- 10 tbsp Olive mafuta
- 5 tbsp Mayonnaise
- 2 tbsp shuga
- 2 tbsp Chiedza mupunga vhiniga
- 2 tsp Mustard
Instructions
Zvidya zvehuku:
- Geza zvidya zvehuku zvakakwana, omesa / geza nebepa rekubikira, mwaka / kukwiza mativi ese nemunyu wakawanda, mhiripiri uye nyoro curry poda, chingwa muzai rakatswiwa uye zvimedu zvechingwa uye mupani ine mafuta akawanda (1 - 2 makapu) kumativi ose kusvikira ndarama - fry kusvikira tsvuku. Nechivharo chakavharwa, simmer for approx. 20 - 25 pakupisa kwakadzika, bvisa chifukidzo, fry zvakare nesimba kumativi ose uye firiji kusvikira wakagadzirira kushumira.
Sauce:
- Gadzira hupfu (2 maspuni) muchitokisi chakagochwa uye deglaze / dururira mumuti wemuriwo (mvura kubva kumakaroti uye mbatatisi mash). Uyai kumota kwekanguva uye woisa munyu (1 teaspoon), mhiripiri (½ teaspoon) uye pakarepo muto wehuku (1 cube). Pakupedzisira peta mukati / simbisa mune kaviri cream.
Karoti uye mbatatisi mash:
- Peel uye cheka makarotsi, mbatatisi uye hanyanisi. Geza ginger uye garlic uye dice zvakanyanya. Isa miriwo yakakanyiwa muhari huru uye uzadze nemvura inopisa (1.5 litita). Fukidza nemunyu (2 mashupuni) uye miriwo yemashizha cubes (2 zvidimbu) uye gadzira 20-25 maminitsi. Bvisa (kuchenjerera: tora mvura yekubikira yesoso), wedzera mukaka (50 ml), kaviri kirimu uye bhotela (1 tsp) uye shanda kuburikidza / mash zvakakwana nembatatisi masher. Pakupedzisira, wedzera munyu (2 mapini mahombe) uye mhiripiri (mapini maviri makuru) kuravira.
Yakasanganiswa saladi:
- Geza makabheji, kota kureba uye kucheka zvakanaka pasina chikamu chakasimba / dzinde. Geza uye suka mhiripiri uye ucheke kuita madhaimondi madiki. Geza / geza howa uye ucheke kuita zvidimbu. Pera gaka, kota kureba uye ucheke kuita zvidimbu zvitete. Gezai hanyanisi yechitubu, gezai uye mucheke diagonally muzvindori zvitete.
Zvipfeko zve saladi:
- Sanganisa / whisk zvese zvinongedzo (10 mashupuni emafuta omuorivhi, 5 maspuni mayonnaise, 2 mashuga eshuga, 2 maspuni chiedza mupunga vhiniga uye 2 tsp yemasitadhi).
Shumira:
- Shumira zvidya zvehuku zvakakangwa nemuto, karoti nembatatisi mash uye musanganiswa saladhi.
udyo
Kubatira: 100gCalories: 206kcalCarbohydrate: 11.8gMapuroteni: 1.6gMafuta: 17g
