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Chikudya chemangwanani: Beetroot Shakshuka neLentils

5 kubva 3 mavhoti
Total Time 20 maminitsi
Nzira dhinha
kubika zvekuEurope
Servings 2 vanhu
Calories 143 kcal
Mukati show

Ingredients
 

  • 1 girazi Tomato muto, 325 ml
  • 150 ml Mvura
  • 1 PC. Beetroot yakakura
  • 1 Chanza dzvuku nenyemba
  • 2 PC. Eggs
  • 60 g Feta chizi
  • 30 g Pine nuts

Instructions
 

  • Kutanga, unza muto wematomatisi kumota nemvura mupani. Wedzera tsvuku tsvuku uye yakanyungudutswa, yakasvibiswa grated beetroot. Rega chivharo chimire kwemaminitsi masere.
  • Ita buri duku mumuto kune rimwe nerimwe remazai maviri uye urove mazai mairi. Crumble the cheese kumativi mazai. Isai chivharo uye regai mazai agadzikane pamoto muduku kusvikira mazai akachena aiswa. Zvinotora anenge maminitsi mashanu. Zai rezai rinogona kuramba riri mvura. Fukidza nepeni yakakangwa uye ushumire.
  • Chingwa, mupunga, kana bika zvimedu zvembatatisi muovheni kwemaminetsi angangoita makumi maviri wobva wadurura imwe Shakshuka pamusoro pavo.
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udyo

Kubatira: 100gCalories: 143kcalCarbohydrate: 1.1gMapuroteni: 6.9gMafuta: 12.4g
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rakanyorwa John Myers

Professional Chef ane makore makumi maviri nemashanu eruzivo rweindasitiri pamazinga epamusoro. Muridzi weresitorendi. Beverage Director ane ruzivo rwekugadzira epasi-yepasi anozivikanwa cocktail zvirongwa. Chikafu munyori ane yakasarudzika inzwi rinotyairwa naChef uye maonero.

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