John Myers
Mukati
show
Ingredients
Zvemupunga
- 500 ml Muriwo muto
- Kubva paupfu hwepamba
- 1 zvine maoko Snow peas akachekwa
- 3 zera Grated karoti
- 1 pakati nepakati Diced onion
- 1 pakati nepakati Kokonati mafuta kuti afadze
- 500 ml Direct tomato juice
- 1 tbsp Beet manyuchi
- 1 tbsp Muto wehafu yemonimu
- 1 tbsp Munyu wemuriwo wakagadzirwa kumba
Instructions
Kutanga nezve muto
- Swirl diced anyanisi mumafuta anopisa ekokonati, wedzera karoti yakakangwa, iyo inogona kubikwa zvishoma, zvishoma zvinonhuhwirira zvakakangwa zvinogamuchirwa. Deglaze nejusi rematomatisi, funganya zvakanaka, wedzera munyu wemiriwo uye muto wemonamu, komberedza chinhu chose nesyrup.
Ku bulgur
- Simmer bulgur mumushonga wemiriwo kwemaminitsi gumi nemashanu, panguva iyo bulgur inotora unyoro kana kuti inovira.
- Kunyange zvazvo bulgur iri kumira, geza uye ucheke peas yechando.
- Iwo anowedzerwa anenge maminetsi matatu isati yapera yekubika, simira zvishoma uye ipapo iyi side dish yakagadzirira 🙂
Kushandira...
- Hafu yesosi uye bulgur inogona kuiswa imwe neimwe mundiro yakabikwa - kudya kwakanaka 🙂
udyo
Kubatira: 100gCalories: 19kcalCarbohydrate: 0.4gMapuroteni: 0.2gMafuta: 1.8g
