John Myers
Mukati
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Ingredients
- 1 kg Nguruve matama
- 1 tbsp Mustard
- 100 g Bacon cubes
- 100 g Munyu wakarungwa
- 100 g Garlic mhiripiri
- 2 tbsp Yakajekeswa bhotela
- 1 packet Muto miriwo
- 1 zera Onion
- 1 Kuvhara garlic
- 300 g Howa shava
- 1 tbsp Nyanya nyanya
- 1 bhodyera Doro rakasviba
- 300 ml Muriwo muto
- 2 Bay mashizha
- 4 Juniper michero
- 4 Allspice zviyo
- 1 tsp Coriander
- 1 tsp Mhiripiri ine mavara
- 1 tsp Mhodzi dzemasitadhi yeyero
- 1 tsp Caraway mbeu
- 1 diki Mace
- 2 tbsp Howa dzakazunguzwa
- 2 tbsp Chikafu starch
- 4 tbsp Mvura
- 100 ml ruomba
- 100 ml Telly cherry pepper
Instructions
Preheat oven kusvika 180 degrees / convection!
- Marinate yenguruve matama nemasitadhi, yakarungwa munyu, garlic pepper uye pepper! Zvadaro svuura soup miriwo, hanyanisi uye gariki, dice zvakanaka. Chenesa uye gadzira howa.
- Pisa mafuta ebhota mune roaster uye tsvaga matama kumativi ose. Bvisa kubva mugocha uye fry the diced miriwo uye bhekoni mairi, wobva wawedzera tomato paste uye deglaze nedoro uye uuye kumota kwenguva pfupi. Zvadaro wobva wawedzera muto uye zvinonhuwira nemishonga! Zvino wedzera matama, howa dzakaomeswa uye howa! Isa chivharo uye stew muchoto kwemaawa maviri!
- Gadzirira madhishi panguva ino! Tine homemade spelled spaetzle (yakawedzera gobvu) sezvatinoifarira uye saladhi ine watercress! Spelled spaetzle
- Iye zvino hove matama nehowa kubva mumuto uye dzvanya muto kuburikidza nesefa. Zvadaro sanganisa cornstarch nemvura uye simbisa mumuto, uuye kumota kwekanguva uye gadzira nekrimu nemhiripiri. Isai matama nehowa zvakare mumuto uye mushumire nedivi raunoda!
udyo
Kubatira: 100gCalories: 115kcalCarbohydrate: 2.8gMapuroteni: 12.8gMafuta: 5.9g
