Mukati
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Ingredients
- 1 makapu Risotto mupunga
- 750 ml Muto wemuriwo unopisa
- 2 tsp Almond butter white
- 1 tbsp Yeast flakes
- 0,5 butternut squash
- 1 Onion
- 100 g King oyster howa
- nhanga mbeu
- Nhanga mbeu yemafuta
- Olive mafuta
Instructions
- Peel, pakati uye cheka nhanga. Cheka hanyanisi zvakanaka. Dice the howa.
- Isa mupunga nehanyanisi mumafuta mashoma emuorivhi, wedzera manhanga uye howa. Zvishoma nezvishoma dururira muto unopisa (!!) uchikurudzira nguva dzose uye uite kuti uzvimbe pakupisa kwakaderera.
- Kana muto wacho wanyatsonyura, simbisa muruta rwearumondi uye mbiriso flakes.
- Gocha mhodzi dzenhanga mupani. Isa risotto mundiro, nyura nemhodzi yemafuta uye usasa nemhodzi.
udyo
Kubatira: 100gCalories: 50kcalCarbohydrate: 3gMapuroteni: 1.1gMafuta: 3.6g