John Myers
Mukati
show
Ingredients
squid
- 2 Squid tubes
- 3 Garlic mavhavha
- 1 Onion
- Chili mafuta
- 1 tsp Rasel Hanout
- 1 tbsp Kukura
- Munyu wegungwa
- 1 dauka Muto weremoni uchangosvinwa
- Mhiripiri yakasviba kubva paguyo
Paprika bed
- 2 Tsvuku tsvuku
- 80 g Yogurt
- 1 pinch Mhiripiri yakasvuta
- 1 tsp Muto wehove
- 0,5 tsp Chili paste
Lemon bulgur
- 1 Cup Bulgur
- 2 makapu Mvura
- Ndimu zest
- Munyu wegungwa
- shuga
- 1 tsp Dried coriander
Instructions
Calamari zvindori
- Geza uye geza squid tubes, cheka kuita zvindori zvakafanana uye shandura muupfu. Dzvora gariki nehanyanisi, zvicheke zvinyoro wobva wadikitira mumafuta echilli nerasel hanout - wedzera zvindori zvesquid wozvipfapfaidza kwenguva pfupi (maminetsi mashoma, kana zvisina kudaro zvichange zvakaoma). Swirl zvakanaka uye uise parutivi pane preheated ndiro.
Paprika bed
- Cheka paprika woicheka - fry mupani yecalamari, mwaka nekupfapfaidza kwemuto wehove, paprika poda, chilli paste uye shuga shoma nemunyu - nepo paprika cubes ichiri crispy, deglaze neyoghurt. Simmer kwekanguva uye mwaka kuravira.
Lemon bulgur
- Sanganisa bulgur ne lemon zest, pinch ye shuga, gungwa munyu uye coriander uye simira nemakapu maviri emvura kwemaminitsi masere.
- Paunenge uchishumira, bvisa zvinhu zvose nemasquirts mashoma eremoni uye pepper itsva.
udyo
Kubatira: 100gCalories: 222kcalCarbohydrate: 44.1gMapuroteni: 7gMafuta: 1.5g
