Ko Oatmeal Inogona Kukonzera Constipation?

"Oats inotakurwa ne soluble fiber, inova rudzi rwefiber inoita kuti mvura yakawanda irambe iri muchigaro," anodaro Smith. "Izvi zvinoita kuti chituru chipfave uye chiwedzere, uye chinopedzisira chave nyore kupfuura."

Ndinofanira kudya oatmeal kana kuvharwa?

“Kana uchigara wakazvimbirwa, ingava nguva yekudzosa oats pamangwanani. Oats ine fiber inonyungudika inonzi beta-glucan, iyo inobatsira pakugaya, cholesterol, nezvimwe,” anodaro. Inzwa wakasununguka kugadzira oats yehusiku kuitira kuti uwane nekukurumidza, pa-ye-kuenda kwemangwanani zuva rinotevera (uya nechipunu uye wagadzirira).

Ko oatmeal inogona kukonzera kuputika uye kuvimbiswa?

Izvi zvinogona kuitika kana mumwe munhu atanga kudya zviyo zvakawanda, zvakadai sebran, oatmeal kana oat bran, chingwa chezviyo zvakawanda kana mimwe michero nemiriwo mitsva. Vanonzwa kubvongodzwa pavanotanga kutanga kudya kwefiber, asi mukati memavhiki matatu kana kupfuura, vanogona kuzvijaira.

Ko oatmeal yakaoma pane digestive system?

Ko oats inobatsira kugaya here? Oats inogona kuva chikafu chinonaka chekudya sechikamu chekudya kune hutano, kwakasiyana. Heano mana ezvibatsiro zvavo zvinosimudzira kugaya. Zvakanyanya kupusa pane zvese, iyo yakakwira fiber yemukati oats inotibatsira kugara uye ine hutano mafambiro ehuturu.

Ko oats inogona kukonzera matambudziko emudumbu here?

Oats ane tsika yekukonzera gasi remudumbu uye kuputika. Kuti uderedze mhedzisiro yekudya oats, tanga nediki diki saizi uye zvishoma nezvishoma uwedzere sezvo muviri wako unogadzirisa.

Chii chinoitika kana ndikadya oatmeal mazuva ese?

Mabhenefiti anosanganisira kuderera kweshuga yeropa uye cholesterol mazinga, kudzivirirwa kubva pakutsamwa kweganda, uye kuderedza kuvimbiswa. Mukuwedzera, ivo vanozadza zvikuru uye vane zvinhu zvakawanda zvinofanira kuvaita chikafu chinobatsira pakurasikirwa. Pakupera kwezuva, oats ndeimwe yezvokudya zvinovaka muviri zvaunogona kudya.

Ndeipi yakanakisa tsanga yemangwanani yekudzivirira?

Bran cereal ndiyo yakakwira sosi ye "insoluble fibre", iyo inoshanda pakupedza kuvimbiswa kwevakawanda. Insoluble fiber imhando yefiber inoramba isina kuchinjika nzira yese kuenda kukoloni. Izvi zvinoreva kuti zvituru zvako zvinorema uye zvakapfava, zvichiita kuti zvipfuure zviri nyore.

Ndezvipi zvinokonzerwa nekudya oatmeal?

Oats inogona kukonzera gasi uye kuputika. Kuti uderedze mhedzisiro, tanga nedosi yakaderera uye uwedzere zvishoma nezvishoma kune yaunoda. Muviri wako uchajaira oat bran uye mhedzisiro yacho inogona kuenda.

Ko oatmeal inochenesa colon here?

Kudya oatmeal inzira yakachengeteka yekuchenesa colon yako. Oats ndeimwe yeakanakisa kuchenesa chikafu nekuda kweiyo yakakwira fiber. Whole-grain oats inzira iri nani pane yakacheneswa akasiyana. Oats uye oat bran inowedzera uremu hwechituru uye kazhinji inorerutsa kuvimbiswa.

Ko oatmeal yakanaka kune colon yako?

Pese paunodya ndiro yeoat, vanobatikana vachidyisa muviri wako fiber, uye faibha inogona kubatsira kuchengetedza zvinhu zvichifamba nemumakoloni ako uye nemuura. Uye izvo zvakanaka - nekuti iwe zvechokwadi unoda kuve nechokwadi kuti colon iri kufamba.

Zvinotora nguva yakareba sei kupora mushure mekudya oatmeal?

Sezvo oatmeal iine carb yakaoma, inogayiwa zvishoma nezvishoma pane zvikafu zvine nyore carbs. Zvisinei, oatmeal inewo fiber yezvokudya, iyo inobatsira pakugaya uye kutora. Kana zvinhu zviviri izvi zvabatanidzwa, nguva yekugaya ye oatmeal inokurumidza uye inotora maawa maviri kusvika matatu.

Yakawanda sei oatmeal yakawandisa pazuva?

Chikafu chekudya chine zvese zvaunoda kuti uwane chinangwa ichi: Kabhohaidhiretsi, mapuroteni, potasium, calcium, sodium, magnesium, mavhitaminzi akawanda uye fiber. Nekudaro, iwe unofanirwa kuve nechokwadi kuti haudyi zvinopfuura 250 magiramu eats.

Ko oatmeal inotsamwisa IBS?

Zvimwe zviyo: Gluten-free oatmeal uye mupunga webrown zvinowanzogamuchirwa zvakanaka nevanhu vane IBS uye inopa fiber yakanyunguduka, iyo inobatsira kugadzirisa mafambiro ematumbo. Low-fat yogurt: Vamwe vanhu vane IBS vane zviratidzo zvakanyanya mushure mekudya zvekudya zvemukaka.

Chii chinoitika kana iwe uchidya oatmeal zuva nezuva kwemwedzi?

Kapu yeoat yakaunza 4 magiramu eprotein uye 4 magiramu efiber kubatsira kuderedza uremu hwemuviri, kuvandudza cholesterol mazinga uye kuderedza njodzi yerudzi rwechipiri chirwere cheshuga. Yakapawo zvicherwa zvekuvaka hutano zvakaita sephosphorus nemagnesium.

Ko oatmeal inoputika here?

Oat nemishonga yayo yakawanikwa ine anti-inflammatory effects.

Quaker oatmeal yakakunakira iwe here?

Imwe yeoatmeals ine hutano hwekare kunze uko isina shuga yakawedzerwa, mavara, kana artificial flavour, preservatives kana sweeteners. Pamakoriyumu zana chete uye akaremerwa nemoyo une hutano hwese oats uye fiber, zvakanaka kudya kashoma pasvondo kuita zvibodzwa zvekuderedza uremu.

Ndezvipi zvokudya zvaunofanira kudzivisa kana uine kuvimbiswa?

Kana uchinge wazvimbirwa, zviri nani kuti usadya chikafu chine fiber shoma uye ine mafuta akawanda. Izvi zvinosanganisira chizi, aizikirimu, machipisi embatatisi, chikafu chakaomeswa nechando, nyama tsvuku, mahamburger nembwa dzinopisa. Zvikafu zvakawanda zvakagadziriswa hazvina zvishoma kune fiber uye zvinomisa chikafu chichipfuura nemuura.

Unofanira kuramba uchidya here kana wakazvimbirwa?

Edza zvinhu izvi kuti ubvise kuvimbiswa kwako: Usarega kudya. Dzivisa zvokudya zvakagayiwa kana kuti zvinokurumidza kubikwa, zvakadai sechingwa chichena, makeke, madonuts, masoseji, mabhega anodyiwa nokukurumidza, machipisi embatatisi, uye maFrench fries.

Ko Cheerios yakanaka pakuvhara?

Insoluble fiber inobatsira kuwedzera stool size uye kuderedza kuvimbiswa, nepo soluble fiber inoshanda kudzora cholesterol yeropa uye shuga. Cheerios yakakwirira mu insoluble fiber.

Ndiani asingafaniri kudya oatmeal?

Uye kunyangwe chiri chipo chikuru chezviyo, oatmeal inogona kuve dambudziko kana uine nyaya dzemudumbu, kunyanya vanhu vane dzimwe nyaya dzemudumbu senge chirwere chebowel chinogumbura. Imwe kapu yeoat ine zvishoma kudarika 8 magiramu efiber.

Ko 1 kapu yeoatmeal yakaoma yakawandisa?

Masevhisi ako akakurisa. Zvinhu zvekutanga kutanga: "Nekuda kwekuti oatmeal chikafu chine hutano, vanhu dzimwe nguva vanodya zvakanyanya," anodaro Blatner. “Panzvimbo pokubikirwa kapu imwe chete, vanoiisa kaviri votanga nekapu imwe yakaoma.” Zano rake? Namatira kune hafu-kapu yeoatmeal yakaoma, iyo inoonekwa sehukuru hwekushumira.

Ndingaita sei kuti oatmeal ive nyore kugaya?

Soak oats yako usiku hwose kana kunonoka-kubika. Nzira mbiri idzi dzinobatsira kuputsa zviyo uye kuderedza phytic acid, zvichiita kuti oats zvive nyore kugaya. Kubika oatmeal kwenguva yakareba, kuichenesa kana kushandisa chirongwa chekudya kuti iparadze kuita zvidimbu zvidiki usati wabika zvinogona kuita kuti zvive nyore kuti muviri wako ugaye nekukurumidza.