Bella Adams
Parizvino, capers haiwanzo kushandiswa muUkraine uye vanhu vashoma vakanzwa nezvayo, asi munyika dzakadai seItaly, Greece, neSpain, havagoni kufungidzira ndiro pasina aya maruva maduku. Capers ndiwo maruva asina kuvhuvhuta e caper shrub.
Kukosha kwekudya kwe capers
Pamusoro pekuravira kwavo kunonakidza, capers zvakare ine dura rose revhitamini nemamineral. Iwo ane mapuroteni, mafuta, faibha, izvo zvinodikanwa pakudya kwezuva nezuva, iron, phosphorus, calcium, mavhitaminzi A, B, C, D, E, K, uye mamwe marudzi mazhinji.
Pakati pe100 g yecapers:
- Makorori, kcal: 14
- Mapuroteni, g: 0.8
- Mafuta, g: 0.1
- Carbohydrate, g: 2.6
Inobatsira zvinhu zve capers
Capers ine rutin, ndicho chikonzero ichishandiswa pakukwirira kweropa. A decoction yemaruva ecaper, bark, uye midzi yakarongerwa kuvandudza kushanda kwemoyo, kana paine kurwadziwa kwemarudzi akasiyana uye neuroses.
Capers inonyanya kukosha kuvakadzi, uye kushandiswa kwavo kunodzivirira muviri kubva pakukura kwekenza. Quercetin inobatsira zvikuru flavonol mu capers: inonyanya kunatsiridza mamiriro eganda - inobvisa kuzvimba uye inoderedza kusawirirana.
Quercetin inopawo dziviriro kubva kugomarara, sezvo ichichengetedza yakajairwa chimiro cheDNA - inozivikanwa kuti macancer mazhinji anochinja chimiro ichi, uye zvino zvinogona kuoma kana kusatombo kwanisa kurarama nazvo.
Capers yakapfuma mu chlorophyll.
Iyo yegirini pigment muzvirimwa ine simba rechisikigo antioxidant. Saka aya mabuds anogona kuvandudza kutenderera kweropa uye kupa hutsva kuganda. Caper tincture nemafuta zvinoshandiswa mu cosmetology. Vakadzi vekuSpain vagara vachishandisa zvigadzirwa izvi kuwana dziviriro yechisikigo kubva kune ultraviolet mwaranzi uye kunyorovesa ganda ravo.
Capers mukubika
Capers ine chaiyo, tart, inovava-inovava flavour, umo vamwe vanhu vanoziva kunhuhwirira kwepiresi, nepo vamwe vachiziva kunhuhwirira kwemasitadhi kana horseradish. Nekuda kweizvi, iwo akakosha kuwedzera kune akawanda madhishi eMedithera, achiwedzera kutaura kwavari. Vanopfumisa kuravira kwehuku, hove, pasta, hove dzegungwa, uye pizza.
Capers inofamba zvakanaka nematomatisi, pamwe chete neiyo yakakurumbira French remoulade sauce (zvinonyanya kusanganisa ndezvimasitadhi, mayonnaise, gherkins yakachekwa, uye capers) uye tapenade appetizer (maorivhi, maorivhi, matomatisi akaomeswa nezuva, anchovies, capers, mafuta omuorivhi) .
MuSpain, kuwedzera kwakakurumbira, kunyanya kune ndiro dzehove, inonamira yekapu yakachekwa, maarmond, gariki, uye parsley. Hove dzemuguvhu dzakakangwa sekuvapo kwemaorivhi, mhiripiri, uye zvimwe zvinonhuwira, kunyanya oregano, mustard, basil, garlic, uye tarragon. Vanogona kunakidza nemashizi, kunyanya ne mold. Zvinofanira kusanganiswa nemuriwo wakabikwa, sebhinzi yeasparagus.
Capers inovandudza kuravira kwemarinades, cheese pastes, kana saladi neherring. Izvo zvinoshandiswawo kushongedza miriwo uye nyama kuzadza. Ramba uchifunga kuti capers inorasikirwa nekunaka kwayo kwakasiyana kana yaiswa kune tembiricha. Nokudaro, dzinofanira kuwedzerwa pamagumo ekubika, kana kuti zviri nani, ndiro dzinotonhora zvikuru.
Kukuvadza uye contraindications ye capers
Kukuvadza kwe capers ipfungwa chaiyo.
Dzimwe nguva vakadzi vane pamuviri nevakadzi vane allergic kune ichi chigadzirwa, saka chinobviswa pakudya kwavo. Varwere vane gastritis uye maronda vanofanira kurega miriwo yakakangwa uye inonhuwira, kusanganisira capers. Capers ine rutin, inonyanyoshanda allergen, saka chigadzirwa ichi hachikurudzirwe kune avo vanojaira kune allergies.
