John Myers
Mukati
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Ingredients
- 500 g Karoti
- 1 pakati nepakati Fresh mango
- 1 tsp Ginger yakasanganiswa
- 1 diki Chiri mhiripiri
- 1 tbsp Akadururwa mafuta
- 750 ml Muriwo muto
- 200 ml Whipped cream 30% mafuta
- 0,5 tsp Ground turmeric spice
- 1 tbsp Lime muto
- 1 tbsp Sesame
- 1 tbsp kumini nhema
Instructions
- Pera makarotsi uye ucheke kuita zvimedu, svuura mango, cheka nyama kubva pakati uye cheka kuita zvidimbu zvakakora, cheka mhiripiri kureba, bvisa dombo uye cheka chilli mhiripiri kuita zvidimbu zvitete. Pisai mafuta echibharo mupoto uye moisa makarotsi, mango, chiles uye ginger kwenguva pfupi.
- Dururira miriwo yemiriwo uye simmer kwemaminitsi anenge 20-25. Wedzera kirimu uye mwaka muto ne turmeric uye lime juice. Nyatsochenesa soup ne blender.
- Gadzira sesame nemhodzi nhema mupani isina mafuta. Rongedza karoti, mango uye muto weginger pamahwendefa, usasa sesame uye kumini nhema uye ushumire.
udyo
Kubatira: 100gCalories: 103kcalCarbohydrate: 5gMapuroteni: 1.6gMafuta: 8.5g
