John Myers
Mukati
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Ingredients
- 2 Anyanisi
- 2 Garlic mavhavha
- 750 g Karoti
- 4 tbsp mafuta
- 1 pole Leek
- 1 tbsp Nyanya nyanya
- 500 ml Muriwo muto
- 1 rongedza Tomate yakakora (400g)
- Munyu, pepper, shuga
- Paprika poda, inonaka inotapira
- 1 tsp Ginger
- Ground coriander
- 2 Discs Chingwa, chiedza
- 1 tbsp Maple syrup
- Parsley yekushongedza
Instructions
- Gezai hanyanisi negariki, dice zvakanaka.
- Shambai karoti uye leek, mucheke kuita zvidimbu zviduku.
- Pisa 2 tablespoons yemafuta mupoto, fry the hanyanisi nehafu yegariki kusvikira yashanduka.
- Muchidimbu simbisa makarotsi.
- Sakanidza tomato paste uye gadzira.
- Dururira muto wemuriwo uye chunky tomato.
- Uya kumota, kurunga nomunyu, mhiripiri, piniki yeshuga, paprika poda uye coriander.
- Dhavhara uye rega zvikwire kwemaminitsi makumi matatu.
- Cheka chingwa kuita cubes.
- Pisai zvipunu zviviri zvemafuta mupani, rovaidza macube echingwa kusvika mashava egoridhe.
- Fry zvakasara zvegariki muchidimbu.
- Nyaya nemunyu uye mhiripiri.
- Nyatsochenesa muto, kurunga nemaple syrup uye pamwe nemunyu uye mhiripiri.
- Ronga pamahwendefa, usasa ne croutons uye gadzira neparsley.
udyo
Kubatira: 100gCalories: 19kcalCarbohydrate: 0.4gMapuroteni: 0.2gMafuta: 1.8g
