John Myers
Mukati
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Ingredients
- 1 kg Madomasi kubva mubindu
- 300 g Zucchini itsva
- 3 Cans Tuna mumafuta
- 1 kg matapiri
- 3 Mazai (M)
- 200 ml ruomba
- 300 g Ger. Chizi (gratin)
- Rosemary kana parsley
- Nutmeg
- Munyu uye pepper
Instructions
- Tanga wageza mbatatisi wozofashaidza mumvura ine munyu, woibvisa woita kuti itonhore. Panguva ino, ita zvinotevera:
- Zora ndiro yekubikira mafuta.
- Bvisa tuna musefa.
- Geza matomatisi woacheka kuita zvidimbu zvakare.
- Whisk mazai nekrimu uye wedzera munyu, mhiripiri uye nutmeg itsva. Zvadaro sanganisa mune imwe grated cheese.
- Iye zvino kuti mbatatisi yakanyoroveswa uye yakachekwa, inoiswa mundiro yekubikira, yakarungwa munyu uye pepper. Zucchini inocheka pamusoro payo.
- Iye zvino tinogovera tuna yakanyungudutswa pazvimedu zve zucchini. Paridza imwe yezai / kirimu / cheese musanganiswa pamusoro pechinhu chose.
- Iye zvino tinoisa zvimedu zvematomatisi pamusoro uye todira mamwe mazai / kirimu / cheese musanganiswa pamusoro pavo. Ndakaisa imwe grated cheese pamusoro payo ndokuzoisa muovheni itsva.
- Bika pa 180 ° C kumusoro / pasi kupisa kwemaminetsi makumi mashanu. Kana kusvika kumusoro kwechizi kwakanaka uye kwakasviba.
- Ndiri kufara nehovhoni yangu itsva, ndaigona chete ....... :-)))
udyo
Kubatira: 100gCalories: 21kcalCarbohydrate: 2.3gMapuroteni: 2gMafuta: 0.3g
