John Myers
Mukati
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Ingredients
Nokuda kwebechamel sauce:
- 0,5 Mhiripiri tsvuku, zorora
- 150 g Howa shava
- 1 Pakati Zucchini
- 1 tbsp Spelled hupfu kuzorora
- 2,5 tbsp Mafuta ekubikisa
- 3 Discs serrano ham
- 1 kg Jacket mbatatisi waxy, yakabikwa
- 6 Mazai, akaoma akabikwa
- 2 tbsp Butter
- 1,5 tbsp Upfu hwegorosi
- 250 ml Cremefine yekubika
- 500 ml Muto wemuriwo unopisa
- 2,5 tbsp Mustard pakati inopisa
- 1 tsp Muto weremoni uchangosvinwa
- 1 tsp Dried chervil
- 2 tbsp Dill yakaomeswa
Zvinonhuwira:
- Munyu wakarungwa
- Mhiripiri ine mavara kubva paguyo
- 1 pinch Ground nutmeg
- 1 pinch Chili upfu
Kune crust:
- 4 tbsp Breadcrumbs
- 2 tbsp Butter
Kunze kweizvozvo:
- 2 pepa Kitchen roll ye degreasing
Instructions
- Pera hanyanisi. Shamba uye uchenese pepper uye zucchini. Chenesa howa. Dicei hanyanisi nemhiripiri. Gurai zucchini uye mucheke muzvidimbu zvisina kuonda. Half kana kota howa, zvichienderana nehukuru hwavo, uye chekawo kuita zvidimbu.
- Preheat oven kusvika 180 degrees (pamusoro uye pasi kupisa). Pisa mafuta mupani, fry onion, paprika uye howa mairi kwemaminitsi 5-7, zvishoma munyu uye pepper. Bvisa musanganiswa wemuriwo mupani, rega mafuta adonhe zvishoma uye uise parutivi.
- Sakanidza zucchini neupfu hwakatsetseka uye fry mumafuta akasara kusvikira zvimedu zvatanga kunyorova. Fukidza zvishoma nemunyu uye pepper. Degrease pamupumburu wekicheni.
- Dice zvakanaka Serrano ham. Bvisa mbatatisi nemazai. Cheka mbatatisi kuita zvidimbu woisa mundiro huru yekubikira, wedzera munyu uye mhiripiri. Cheka mazai uye ugovagovera pamatato, wosasa ham pamusoro pavo. Sakanidza zucchini yakakangwa nemimwe miriwo uye uparadzire pane casserole.
- Nokuda kwebechamel sauce, nyungudusa bhotela mupoto. Zvadaro simbisa upfu ne whisk. Pakarepo hupfu huine ruvara rwegoridhe ruvara, deglaze neCremefine uye miriwo yemiriwo. Simmer kweinenge 3-4 maminitsi uchikurudzira pamusoro pekupisa.
- Sakanidza muto wemasitadhi uye ndimu. Isa muto nemunyu, mhiripiri, nzungu uye poda yechirimo kuti uravire. Pakupedzisira wedzera chervil uye dill.
- Paridza muto pane casserole uye unyoro zvishoma. Nokuda kwechikafu, govera zvingwa zvechingwa zvakafanana pamusoro, wozodira bhotela mumaflakes pamusoro payo. Bika muchoto kwemaminitsi makumi mana pane rack yepakati, kusvikira casserole yatsvukira. Ronga muzvikamu uye ushumire nesaladhi itsva kune zvaunoda. Bon appetit uye unakirwe kuyedza kunze - inonaka zvinonaka :-)!
udyo
Kubatira: 100gCalories: 188kcalCarbohydrate: 10.7gMapuroteni: 3gMafuta: 15g
