John Myers
Mukati
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Ingredients
- 0,5 Koliflower itsva
- 1 teaspoon munyu
- 1 f liter Mvura
- 5 matapiri
- Mhiripiri yakasviba kubva paguyo
- munyu
- Nutmeg
- 1 Halved garlic clove
- 2 teaspoon mafuta
- 50 g Yakabikwa ham cubes
- 200 ml ruomba
- 100 g Grated chizi
- (Verschiedene Sorten)
Instructions
- Gurai koliflower mudiki florets uye gadzirai mumvura ine munyu inofashaira kwemaminitsi mana, dhonza, sukurudza mumvura inotonhora uye dhonza zvakanaka. Peel wogeza mbatatisi wodzicheka kuita zvidimbu zvakanaka. Preheat oven kusvika 4 degrees.
- Geza dhishi regratin nehafu yehafu yegariki, wozokwesha nemaspuni maviri emafuta. Isa muzvimedu zvembatatisi kumativi ose uye tile-kufanana, nguva nemhiripiri uye munyu uye kuparadzira cauliflower yakanyungudutswa pamusoro payo.
- Fukidza pane yakabikwa ham cubes; Gadzira imwe nutmeg pamusoro uye isa zvimedu zvembatatisi zvakasara pamusoro; pepper uye munyu zvakare. Dururirai kamu cream zvakafanana pamusoro payo, shandisai inenge hafu ye grated cheese pamusoro uye kubika casserole muchoto kwemaminitsi makumi mashanu nemashanu. Maminitsi gumi nemashanu isati yapera nguva yekubika, risasa cheese yakasara pamusoro uye upedze kubika.
- Ndakapa casserole iyi nenyama yemombe yakagochwa zvinyoro-nyoro ** - yakafamba zvakanaka pamwe chete.
- ** Yakagochwa nyama yemombe - nyoro uye ine muto ...
udyo
Kubatira: 100gCalories: 90kcalCarbohydrate: 0.5gMapuroteni: 2.4gMafuta: 8.9g
