John Myers
Mukati
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Ingredients
- 600 g 500 - 600 g minced nyama hafu nehafu
- 1 tbsp mafuta
- 700 g 500 - 700 g cauliflower
- 300 g 250-300 g mbatatisi
- 1200 ml 1000 - 1200 ml muto (5 - 6 tsp pakarepo)
- 100 g Cream chizi
- 100 g Kubika kirimu
- 0,5 tsp munyu
- 0,25 tsp Pepper kubva paguyo
- 1 pinch yakakura ye nutmeg
- 0,5 tsp Hot chili muto
- 0,5 tsp shuga
- 1 Baguette
- Basil yekushongedza
Instructions
- Fry nyama yakakanyiwa nemafuta (1 tsp) mupani kusvikira yaputika. Chenesa horifurawa, cheka kuita maruva madiki, cheka mashanga, geza uye dhonza zvakanaka. Peel, geza uye dice mbatatisi ne peeler. Bika koliflower uye mbatatisi mumudziyo wemuriwo (1000-1200ml) kusvikira yaibva (inenge maminitsi makumi maviri). Wedzera cheese yakagadzirwa (20 g) uye kubika cream (100 g) kune sopu uye puree zvakanaka neruoko blender. Wedzera nyama yakagayiwa worunga muto nemunyu (½ teaspoon), mhiripiri (¼ teaspoon), nzungu (100 big pinch), hot chili sauce (½ teaspoon) neshuga (½ teaspoon) woshumira yakashongedzwa nebasil. Shumira ne baguette.
udyo
Kubatira: 100gCalories: 248kcalCarbohydrate: 6.3gMapuroteni: 0.3gMafuta: 25.1g
