Bella Adams
Cherry berry rakaderera-calori rakaberekerwa kumaruwa ekuUkraine. Inoibva muna Chikumi. Koriori yemukati ye cherries inongova 52 kcal pa100 gramu yechigadzirwa. Asi iyi handiyo yega mukana inoita kuti iwe ude kuiedza nhasi!
Inobatsira zvivakwa zvecheri
Cherry dzakapfuma kwazvo mumhando dzakasiyana dzevhitamini, zvicherwa, uye zvinovaka muviri.
Carbohydrate:
- Glucose - 5.5%.
- Fructose - 4.5%.
- Sucrose - 0.3%.
zvicherwa:
- Mhangura.
- Iron.
- Potassium.
- calcium.
- Phosphorus.
- Magnesium.
- Sodium.
- Zinc.
Iyo fiber yemiriwo mu cherries ndeye 0.5%. Kune 0.8 magiramu emapuroteni, 0.5 magiramu emafuta, uye 11.3 magiramu emacarbohydrates pa100 magiramu echigadzirwa.
Organic acids mu cherries inosvika 2% yechigadzirwa (yevhareji nhanho i1.3%) uye inomiririrwa zvakanyanya nemalic acid (kusvika 1.2%).
Kazhinji, cherries ine zvinotevera masikirwo asidhi:
- Citric acid.
- Malic asidhi
- Salicylic acid.
- Acetic acid.
- Succinic acid.
- Lactic acid.
- Formic acid.
Cherry bheri rizere nemavhitamini anobatsira. Pakati peanonyanya kuzivikanwa uye anobatsira mavhitamini cherries ane zvinotevera: A, C, E, PP, uye B9.
Mbeu dzeCherry dzine 25-35% mafuta emafuta, 0.16% mafuta anokosha, uye amygdalin, iyo inogadzira asidhi ine simba kana yakaputsika, ndicho chikonzero kudya cherry pits kunoodzwa mwoyo zvakasimba.
Cherry inovandudza kugaya uye metabolism, inokurudzira kuparara kwemafuta, uye naizvozvo inobatsira kune avo vanoda kurasikirwa nemamwe mapaundi. Nayo pachayo, haina mafuta-anopisa zvinhu, asi pamwe chete, mubatsiri mukuru munyaya iyi.
Kudya cherries kunobatsira kudzikamisa iyo yemwoyo system, inovandudza mamiriro etsinga, inodzikamisa, inogadzirisa kurara, uye inovandudza manzwiro.
Inosimbisawo capillaries uye inobvisa kuneta.
Cherries zvakare yakanakira kuchenesa muviri, kunyanya, nekuti ine yakawanda antioxidants. Cherries ine anti-inflammatory uye bactericidal madhara, pamwe nekuchenesa chiropa, uye kubvisa chepfu kubva mumuviri.
Contraindications pakudya cherries
Zvisinei, usakanganwa kuti cherries anewo migumisiro yakaipa, saka chenjerera. Cherries inopikiswa kune avo vane yakanyanya acidity yemudumbu muto uye maronda emudumbu. Chirwere chemapapu chisingaperi, kufutisa, kusagadzikana kwemudumbu, uye tsika yekuita manyoka zvinopesana zvakare.
Uyezve, kunyanya kushandiswa kwema cherries kunogona kukanganisa mamiriro emazino enamel. Kuti udzivise izvi zvisingadiwi mhedzisiro, yeuka kukwesha mazino ako uye wogeza muromo wako mushure mekudya iyi berry.
