John Myers
Mukati
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Ingredients
muto
- 1 Piece Tsvuku tsvuku
- 400 g Howa shava
- 1 Piece Diced onion
- 70 g Kusvuta ham
- Rosemary, munyu, pepper, curry, Italian zvinonhuwira
- 3 mupuni Muto wechiedza wakaoma
- Imwe waini tsvuku
- mukaka
- Granulated muto
- 80 ml Liquid cream
Instructions
Kugadzirira
- Cheka zamu rehuku kuita zvidimbu zvitete. Zvinetse dice paprika, cheka hanyanisi mumakubhi epakati uye dice ham inoputa. Gadzira hari yemvura pasta uye munyu zvakanaka.
Kuwedzera kugadzirisa
- Isa mafuta mupani kana mupoto. Isai anyanisi mairi, ipapo pepper, howa, rosemary 3 duku. Wedzera prawns uye ham uye fry muchidimbu. Zvino wedzera nyama uye fry iyo muchidimbu.
Kugadzira muto
- Mushure mokunge zvinhu zvose zvanyatsoputika, deglaze newaini tsvuku shoma. Rega chimwe chinhu chifashuke. Muto wakareruka (wakaoma chando, sanganisa nemvura maererano nemirayiridzo - ndinogara ndichishandisa mukaka panzvimbo yemvura, muto unonaka nenzira iyi) uye imwe granular muto (isina mvura, wedzera nezve 1 teaspoon mupani uye sanganisa. Zvino wedzera mukaka. , kurunga ugounza kuvira, kurunga nemunyu, mhiripiri, curry neItalian spices. Pakupedzisira woisa ka cream. Kana nyama isati yaibva, siyai pachoto kwechinguva. , sezvo chifuva chehuku chinenge chichikurumidza kuoma.
udyo
Kubatira: 100gCalories: 111kcalCarbohydrate: 1gMapuroteni: 6.7gMafuta: 9g
