Chicken Breast neGarlic uye Howa

5 kubva 8 mavhoti
Nzira dhinha
kubika zvekuEurope
Servings 4 vanhu
Calories 81 kcal

Ingredients
 

Pamusoro pemaonde eserano

  • 4 Garlic mavhavha
  • 1 Onion
  • 300 g howa
  • Mafuta ekubikisa
  • munyu
  • mhiripiri
  • 1 kapu ruomba
  • 1 girazi Waini yakachena
  • 10 Maonde
  • 10 Discs Serano ham
  • mafuta

Instructions
 

  • Cheka zamu rehuku kuita cubes, svuura uye dice gariki nehanyanisi uye woisa kune nyama, wedzera munyu uye mhiripiri, dururira mafuta uye usiye kuti umire mufiriji muhari yakavharwa kwemaawa anenge mashanu.
  • Fry nyama mumafuta emafuta nehanyanisi uye garlic mupani, chenesa howa, wedzera kune nyama uye sora, deglaze nekrimu newaini chena uye simira zvinyoro-nyoro kwemaminitsi gumi.
  • Putira maonde muSerano ham uye fry mumafuta anopisa kusvikira crispy brown.
  • Paivawo nechingwa chemuriwo.

udyo

Kubatira: 100gCalories: 81kcalCarbohydrate: 0.1gMapuroteni: 16.5gMafuta: 1.5g

Posted

in

by

Comments

Leave a Reply

Your kero e haangazozikamwi ichibudiswa. Raida minda anozivikanwa *

Tarisa iyi recipe