John Myers
Chifu chehuku neGinger-bell Pepper Vegetables
Iyo yakakwana yehuku zamu ine ginger-bell pepper miriwo resipi ine mufananidzo uye nyore nhanho-nhanho mirairo.
- 500 g Chicken breast fillet
- 1 bunch coriander
- 3 Pc. Peeled garlic clove
- 6 tbsp soy muto
- 1 Pc. Mhiripiri tsvuku
- 1 Pc. Green mhiripiri
- 4 Pc. Spring hanyanisi
- 1 Pc. Ginger approx. 10cm
- 100 g bamboo nhungirwa dzemumagaba dzakadururwa
- 4 tbsp Sesame mafuta
- – Wash the chicken breast and pat dry – Wash the coriander, rock it and pluck the leaves – Peel the garlic and press through – Place the meat on a plate, rub the garlic and cover with the coriander leaves – then drizzle with the soy sauce and cover for 30 minutes and marinate well chilled
- Halve the peppers lengthways, remove the seeds, wash and cut into fine strips – Clean, wash and slice the spring onions – Peel the ginger and cut into thin slices – Drain and drain the bamboo shoots
- – Heat 2 tablespoons of sesame oil in the pan – add the fillets and marinade and cook covered for 15 minutes over a low heat – turn once – take the meat out of the pan and cut into thick slices – pour the stock over the meat
- – Heat 2 tablespoons of sesame oil in the same pan – fry the vegetables in it over medium heat for 5 minutes – mix in slices of meat. Season to taste with soy sauce
- Diki zano: Miriwo ndeyechokwadi inochinjika. Semuenzaniso, ini ndakatotsiva hanyanisi yechirimo nemakarotsi (yakapwanyika zvakanaka) kana kuti nhungirwa dze bamboo nemhiripiri yakawedzerwa. Ingozviedza iwe pachako.
