Emma Miller
Hazvisi zvese zvekudya zvinowanikwa muchitoro zvakachengeteka kune hutano. Nutritionist Anna Drobysheva akatiudza izvo zvigadzirwa zvisingafaniri kutengwa muchitorosi.
Chokutanga pane zvose, nyanzvi yakataura nezvemukaka wepasteurized nemafuta akacheneswa.
Pasteurized mukaka
"Pasteurization inoshandura mukaka weprotein, muviri wedu hauuzivi uye unourwisa semuvengi. Imhaka yekuti 75% yevanhu haina kushivirira lactose,” akadaro nyanzvi.
Mafuta akacheneswa uye anonhuhwirira
“Mafuta akadai ndiwo akanyanya kukonzeresa kenza. Chimiro chavo chemolecular chakafanana nepurasitiki. Kushandiswa kwezvigadzirwa zvakadaro kunotungamirira kune atherosclerosis, "akatsanangura kudaro Drobysheva.
Yoghurts inotapira
Sekureva kwenyanzvi yezvekudya, kushandisa kwavo zvakanyanya kunogona kukonzeresa kufutisa uye chirwere cheshuga, pamwe nezviyo zvepakarepo zvisina fiber.
"Maererano nekurudziro yeWHO, kuchengetedzeka kwezuva nezuva kweshuga magiramu makumi maviri nemashanu. Inotapira yogati ine 25 magiramu eshuga. Kudya zvinhu zvakadai kunoita kuti munhu ave nechirwere cheshuga uye kufutisa,” nyanzvi yezvokudya yakayambira.
Nyama yehuku
“Kuti nyama yehuku isadhure, vagadziri vanoisa huku nehomoni nemishonga inorwisa mabhakitiriya. Nyama yehuku zvakare inzvimbo yakasununguka pakukura kweutachiona hunogona kurarama kunyangwe hwakaoma nechando,” nyanzvi iyi yakadaro.
Yakaputirwa majusi
“Hazvisi zvemubvunzo kutaura nezvechero muchero wechisikigo mumajusi akadai. Musanganiswa wedhayi, shuga, uye mishonga inochengetedza,” akapfupikisa Drobysheva.
