John Myers
Mukati
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Ingredients
- 500 g Chicken breast fillet
- 1 tbsp uchi
- 6 tbsp Sherry medium
- 3 Garlic mavhavha
- 0,5 tsp Cayenne mhiripiri
- munyu
- 200 g plums
- 100 g bhekoni
- 1 bunch Chitubu hanyanisi
- 12 refu Wooden skewers
- mafuta
Instructions
- Shambai nyama nemvura inotonhora, omesa uye mucheke mu 3cm cubes.
- Sakanidza sherry, uchi, munyu uye pepper cayenne mundiro.
- Dzvanya garlic.
- Wedzera huku, shandura marinade uye uvhare uye utonhorere.
- Cheka mitsetse yebhakoni muhafu yakachinjika uye woputira imwe neimwe plum nayo.
- Gezai hanyanisi dzemuchirimo mocheka zvidimbu zvinosvika 3cm kubva pachikamu chichena uye chegirinhi chakareruka.
- Mafuta emapuranga skewers.
- Bvisa nyama kubva marinade uye dab nepepa tauro (chengetedza marinade)
- Isa 3 nyama cubes, 2 bacon plums uye 2 spring hanyanisi zvimedu pane skewers.
- Pisa mamwe mafuta mupani uye fry skewers muzvikamu kune rumwe rutivi.
- Mushure mekushandura imwe neimwe, nyura nesherry marinade,
- Ronga inotonhorera mundiro.
udyo
Kubatira: 100gCalories: 183kcalCarbohydrate: 12.2gMapuroteni: 13.2gMafuta: 7g
