John Myers
Ita chickpea tofu neiyi recipe
Kuti uwane chickpea tofu recipe, unoda 200 magiramu ehupfu hwechickpea, turmeric powder, rapeseed mafuta, uye munyu.
- Kutanga, unoda kubika hafu yerita yemvura. Zvadaro regai zvinyunguduke pamoto wepakati.
- Woisa hupfu hwechickpea mupoto uchikuchidzira nguva dzose. Rongedza musanganiswa neturmeric poda uye munyu kune kuravira kwako. Iko kusanganiswa kunoda kumira kwemaminitsi 8-10 pamusoro pekupisa kwakadzika nekukurudzira nguva dzose.
- Zora ndiro yecasserole nemafuta erapeseed. Wedzera chickpea musanganiswa uye uitsvedze zvachose.
- Iye zvino unofanirwa kumirira kwemaawa mana kuti tofu itonhorere pasi, zvino unogona kuicheka mudiki cubes uye kushumira.
