John Myers
Chii chaizvo chinonzi chlorella uye chii chinoita kuti microalgae ive yakakosha? Tinoda kukupa mhinduro kumibvunzo iyi nechinyorwa ichi. Zvakawanda pachine nguva mberi: Iyo microalgae chlorella chikafu chinonakidza mune zvakawanda, chinogona kushandiswa semushonga wezvekudya mumamiriro mazhinji, semuenzaniso B. yekuperekedza detoxification, kukwidziridza huwandu hwekudya, asiwo kune zvimwe chaizvo. zvirwere.
Chlorella - microalgae
Zita rokuti Chlorella rinobva muchiLatin uye rinoreva chimwe chinhu se "diki, jaya rakasvibirira". Mumiririri anozivikanwa zvikuru wemvura yakachena alga Chlorella ndiye Chlorella Vulgaris.
Kare, izvi zvaisiyaniswa kubva Chlorella pyrenoidosa. Muna 1992, zvisinei, zvakatoratidzwa kuti Chlorella pyrenoidosa haipo semhando. Panguva iyoyo, izwi, iro rave risingachashandi, raingoshandiswa kupfupisa zvipenyu nemhando dzemapoka akasiyana ealgae, ayo, pakunyatsotariswa, aisatombove ese emhuri yechlorella.
Kusiyana nespirulina neAFA algae, chlorella algae ine sero nucleus inovasiyanisa se microalgae, nepo mamwe maviri ari ecyanobacteria (kunyangwe iwo anowanzo kunzi microalgae).
Chlorella - inochinjika zvikuru uye yakatsvakwa zvakanaka
The chlorella algae zvidiki zvidiki uye zvakaomarara kwazvo zvine sero rimwe zvisikwa zvakasimukira zvakanyanya. Kunyange zvazvo vasingaoneki nemaziso, vane masimba asingafungidziriki akaita kuti vakwanise kurarama kwemakore anopfuura mamiriyoni maviri, pasinei nekuchinja kwemamiriro avo ekurarama uye zvimwewo.
Ichi chingangove chikonzero chikuru nei chlorella ichinakidza kusainzi zvekuti ndiyo imwe yezvipenyu zvakadzidzwa zvakanyanya nhasi. Saka hazvishamisi kuti nhamba huru yezvidzidzo zvesainzi iripo inoratidza kusaverengeka kwehutano mhedzisiro yechlorella algae.
Madhuri esero akatyoka haapi mabhenefiti anoyemurika
Rusvingo rwesero re chlorella algae rine zvidimbu zvitatu uye zvaimbotendwa kuti izvi hazvigone kugayiwa nemuviri wemunhu. Nekuda kweizvozvo, kutengwa kwechlorella ine madziro maseru akaputsika kwakakurudzirwa nekuti izvi zvinovandudza bioavailability yezvinhu zvirimo.
Zvichakadaro, zvakadaro, tinoziva kuti bioavailability yechlorella isina madziro maseru akaputsika inongova murombo zvishoma kuitira kuti iwe ugone kuzviponesa iwe kuedza kuipwanya kana, semutengi, unogona kuwira kumashure pane zvakachipa zvigadzirwa pasina kuputswa kwesero madziro.
Hapana chirimwa chine chlorophyll yakawanda
Chlorella inokwereta yakadzika girinhi ruvara kune yayo yakawandisa yakakwira chlorophyll yemukati, iyo haisati yayerwa mune chero imwe chirimwa mune iyi yekusangana. Chlorophyll inonziwo "girinhi ropa" rezvirimwa nekuti chimiro chayo chemakemikari chinenge chakafanana neropa remunhu pigment hemoglobin. Naizvozvo, hapana chikafu chiri nani cheropa redu kupfuura chlorophyll.
Mukubatana nema organic minerals, chlorophyll inova nechokwadi chekuti ropa redu rakachena, rakapfuma mumaminerari, uye rakakosha. Chete munzvimbo iyi yakanaka ndipo panogona kuti ropa rive nekudya zvakakwana matishu ese emuviri uye kuvachengeta vaine hutano. Chokwadi ichi chinotopa pfungwa yekukosha kwechlorophyll kune hutano hwedu hwemuviri nepfungwa. Kazhinji, iyo yakakwira iyo chlorophyll yemukati yechikafu, inowedzera hutano hwayo.
Chlorophyll inodzivirira chiropa
Huwandu husingaenzaniswi hwechlorophyll muchlorella hwakakosha zvakanyanya, kunyanya kuchiropa, nekuti hunodzivirira masero echiropa kubva kune zvisingaverengeki muchetura unopinda mumuviri mazuva ese. Pasinei nokuti chikafu chakasvibiswa nemishonga inouraya zvipembenene, chepfu yezino, mold, chepfu yezvakatipoteredza, kana mamwe mishonga ine chepfu yemakemikari - chlorophyll inobvisa zvose uye inova nechokwadi chokuti inobudiswa kuburikidza nematumbo nokukurumidza sezvinobvira.
Aya ndiwo mashandiro anoita chlorophyll ye chlorella algae
Chlorophyll inowedzera dziviriro uye kugona kuvandudza sero rimwe nerimwe mumuviri. Nenzira iyi, hupenyu hwavo hunowedzerwa kuitira kuti kukwegura kunonoke zvinooneka.
Chlorophyll inosimbisawo circulatory system pamwe nekugaya. Nekuda kweiyo yakasimba alkaline mhedzisiro, chlorophyll inobatsirawo kudzoreredza yakaenzana acid-base chiyero. Uyezve, masimba e-antioxidant e-chlorophyll anodzivirira muviri kubva pamigumisiro yemahara radicals, kuitira kuti maitiro ekuputika anogona kudzvinyirirwa uye kupera kwemasero (kenza) inogona kuregererwa. Chlorophyll inoshandawo muura, umo inodzivirira kubva kugomarara nekubatanidza necarcinogenic toxin kuti iite conglomerate isingagoneki iyo inogona kupedzisira yabuda muchigaro.
Chlorophyll ine zvimwe zvakawanda zvinosimudzira hutano pazvipenyu zvedu:
- Inokurudzira kuumbwa kwemasero matsvuku eropa uye inobatsira pakucheneswa kweropa.
- Inowedzera huwandu hweokisijeni muropa uye inovandudza kufema kwemasero.
- Inomutsa metabolism.
- Inodzivirira madziro emasero kubva pakuparara kwe enzymatic kweanopinda mabhakitiriya.
- Inoita normalizes secretion ye digestive juices.
- Inotsigira maitiro ese ekuporesa.
- Iine simba rinoenderana uye inokurudzira kugadzikana kwemukati.
Iyo Chlorella inobvisa CGF uye CVE
Iyo yakakosha ye chlorella algae inowanikwa muzvinyorwa zviviri: CGF (Controlled Growth Factor) uye CVE (Chlorella Vulgaris Extract).
Izvi zvakasiyana-siyana zvinovaka muviri zvine zvakawanda zvakakosha phytochemicals muchimiro chakanyanyisa uye glycoproteins - kusanganiswa kwakaoma kwemamwe makabhohaidhiretsi ane amino acids anokosha - ayo, nekuda kwekuita kwavo kwakasimba kwe detoxifying, anogona kupa rubatsiro rwakanakisisa rwekudzorera hutano. Chlorella ine chikwereti chayo chisinga fungidzike chepamusoro kukosha kwekudya kwete zvishoma kune izvi zvakamisikidzwa essences.
Masero edu ose emuviri anoshanda nguva dzese uye hazvishamisi kuti ashande kusvika pakuneta. Kana vachinyanya kunetseka, ndipo pavanenge vachida rubatsiro rwakakwana mukugadzira simba, kuvaka masero matsva omuviri, uye basa rose rokugadzirisa rinoda kuitwa. CGF neCVE zvinopa chaizvo rutsigiro urwu - muchimiro cheyakanyanya inoshanda modular musimboti. Zvivharo zvekuvaka izvo zvisipo nekuda kwekuwandisa (makabhohaidhiretsi, mafuta, mapuroteni) anogona kugadzirwa ega uye kushandiswa nenzira yakanangwa uchishandisa zvakatorwa. Pese pane kushomeka kwerutsigiro - CGF neCVE zvinogadzirisa dambudziko. Sezvakaita ne (general) kukiya uye kiyi musimboti, aya mabhururu anobvisa anokwana chero chero kupi. Nechikonzero ichi, iwo eukoshi husingaverengeki serubatsiro rwekukurumidza kuchengetedza muviri une hutano.
Aya ndiwo mashandiro anoita CGF neCVE
Izvo zvakanyura zvakanyanya uye zvakanyanya bioavailable zvinyorwa zvinotsigira muviri nehuropi nenzira dzakasiyana siyana nekuda kwekuita kwavo kwega kwekushandisa. Havatombosiyana kubva kune mumwe nemumwe mukuita kwavo. Zvakangodaro, ese ari maviri akatorwa ane chinangwa chayo chikuru chekuita. Panyaya yeCGF, vanowanzoreva nhema mukutsigira kukura kwemwana (mumuviri uye mupfungwa) uye mukugadzirisa mushure menjodzi kana kuvhiyiwa. Iyo CVE yakanyanya kubatsira mumamiriro ekunyanya kushushikana, nekuda kwe detoxification, uye mune yegomarara.
Ivo activate kurudziro pamusoro macrophages (scavenger masero) uye Activate ari T-lymphocytes (kuparadza utachiona uye degenerated masero) kusimbisa immune system.
- Vanogona zvinobudirira kutsigira zvipenyu mukurwisa bundu zvirwere.
- Vanobatsira pakukura kwesero.
- Vanomhanyisa kugadzirisa masero, izvo zvinopesana nekukwegura.
- Vanoita kuti chiropa chishande zvakanaka.
- Vanodzivirira chiropa kubva kune chepfu kusagadzikana.
- Vanodzikamisa chiyero chechisikigo chemaruva emukati.
- Vanovandudza ndangariro mudementia.
Chiziviso
CGF uye CVE inowanikwawo zvakasiyana semasikirwo. Nekudaro, zvinofanirwa kucherechedzwa pano kuti nekure zvakanyanya mhedzisiro yezvinyorwa zvinowanikwa mukubatana nemhando dzakasiyana-siyana dzekudya uye zvakakosha zve chlorella algae. Naizvozvo, zvinofanirwa kutorwa sechikafu chekuwedzera chekudya.
Chlorella uye yake detox pamwe chete
Chlorella inoratidzirwa nehupfumi hwezvinhu zvinobvisa detoxifying. Mukuwedzera kune chlorophyll, iyo yakatotsanangurwa zvakadzama, alga ine musanganiswa wakasiyana-siyana wekudzivirira-sero uye detoxifying carotenoids (eg lycopene), glycoproteins (ona CGF neCVE), glutathione - sulfur-ine protein - uye sporopollenin - yakasimba detoxifying chikamu cherobust chlorella cell wall. Kusiyana nezvataurwa pamusoro apa, zvimwe zvikamu zviviri zvinokosha hazvisati zvanyatsozivikanwa. Kana kuti wakambonzwa nezve Dziviriro uye De-Noxilipidnin?
Dziviriro uye De-Noxilipidnin - maviri ane simba detoxifiers
Semapuroteni ekuchengetedza, protectonia iri pakati pe phyto-chelatines inoumbwa neklorella pachayo. Kune rumwe rutivi, vanoratidza yakasimba antioxidant effect, iyo inobatsira mukuchengetedzwa kwemasero emuviri uye kusunungurwa kwemasimba ekudzivirira. Kune rumwe rutivi, vanoumba kubatana kusingaparadzanisiki nesimbi inorema, iyo inobva yabudiswa nyore nyore seyakaoma kuburikidza nematumbo. Nenzira iyi, vanoita basa rinokosha mukuchengeta muviri une utano.
Chinhu De-Noxilipidnin ine zvakafanana detoxifying maitiro. Pamusoro pesimbi inorema, inosunga zvakare organic toxin uye inoamisa ese ari maviri kuti asakuvadze kune chipenyu.
Chlorella chikafu chine utano
Parizvino wadzidza zvakawanda nezve mhedzisiro ye chlorella algae zvekuti yave nguva yekugovana newe zvinovaka muviri zvealgae iyi. Pano, zvakare, zvinova pachena kuti munhu wese anogona chete kubatsirwa nehutano kubva pakutora chlorella algae sechikafu chekuwedzera.
Chlorella seprotein sosi
Panenge pazvikamu makumi matanhatu kubva muzana, macroalgae akaomeswa anopa muviri uwandu hunoshamisa hwepamusoro-soro, puroteni inogayiwa nyore ine biological value iri pakati pe60 ne75. Ukoshi uhwu hunotsanangura kuti yakawanda sei yeprotein yakabatwa inogona kushandurwa kuita puroteni yemuviri wega. uye nokudaro yakaitwa kuti iwanikwe kumuviri kune ese chivakwa neshanduko maitiro mumaseru ayo, uye nekudaro zvakare munhengo dzawo uye matishu. Zvisinei, inofanira kuyeukwa kuti chlorella inongotorwa zvishoma, kuitira kuti, chokwadi, pasinei nehuwandu hweprotein, inoenderana neprotein shoma inobatwa.
Zvakadaro, chlorella inogona kubatsira kuzadzisa zvinodiwa zveprotein, kunyanya kana mumwe munhu ari kudya zvakadzika-mapuroteni kudya. Neyero yezuva nezuva ye7 g yechlorella, pane zvishoma 4 g yemapuroteni. Kune munhu anorema makirogiramu makumi matanhatu uye anoda kudya iyo yakakurudzirwa zviri pamutemo 60 g yeprotein pa kg yehuremu hwemuviri, izvo zvingatove zvinopfuura 0.8 muzana yeprotein inodiwa.
Chlorella inodzora carbohydrate metabolism
Makabhohaidhiretsi nemafuta hazvina kunyanya kukosha maererano nehuwandu. Nezvinovaka muviri izvi, zvisinei, izvo zvakakosha zviri mune zvakadzama. Chlorella inomhanyisa kutakurwa kweglucose kuenda kuchiropa uye mhasuru maseru kuitira kuti simba rinowanikwa kubva mairi riwanikwe nekukurumidza. Chokwadi ichi hachisi kungonakidza zvakanyanya kune vatambi.
Mukuwedzera, chlorella haingo "kunatsiridza" hutano hwecarbohydrate metabolism, asiwo inovandudza zvakanyanya kana yatovhiringidzwa. Muchirwere cheshuga mellitus, semuenzaniso, kutora chlorella kwatoratidza kukosha kwayo.
Chlorella yakakwira mune detoxifying fiber
Rusvingo rwesero rwechlorella rune huwandu hwefiber yekudya, iriwo carbohydrate asi isingagayiwe. Dzinosvika muura dzisina kugezwa, kwadzinopa hutano hwakakosha zvikuru. Vanokurudzira kuita kwematumbo uye vanova nechokwadi chekufamba kwenguva dzose. Dzimwe nguva kuwanda kwemuchetura uye zvimwe zvinhu zvinokuvadza zviri mumvura yeura inotorwa ne roughage. Vanoumba hukama husinga patsanurike nezvinhu izvi zvinokonzeresa zvirwere kuitira kuti pakupedzisira vabudiswe pamwechete muchituru.
Iyo inonakidza fatty acid spectrum ye chlorella
Chlorella inopa anodarika makumi matatu emafuta acids, imwe neimwe ine yakazara FA, unsaturated FA, uye polyunsaturated FA. Pamwe chete vanopa kune chokwadi chekuti sero rese remuviri rinoramba rakagadzikana, asi richichinjika uye saka rine hutano. Pakati pemaFA akazara, capric uye lauric acids inonyanya kukosha nekuti inokwanisa kuuraya mabhakitiriya, mavhairasi, uye matumbu.
Iyo oleic acid iri muhuwandu hwehuwandu - kubva muhuwandu hweUnsaturated FA - ine kudzivirira pamhando dzakasiyana dzegomarara uye inogona kudzivirira sitiroko nekurohwa kwemoyo.
Zvinhu zvinokosha mu chlorella
Chlorella zvakare inosiya chero chinhu chinodiwa kana zvasvika kune zvakakosha zvinhu. Iine ese mavhitamini anonyungudika mumvura (B1, B2, B3, B5, B6, B9, biotin, vhitamini C) uye mavhitaminzi anonyungudika nemafuta (A, D, E, K) mumubatanidzwa wechisikigo pamwe nezvimwe zvakawanda zvinomera zvebioactive. zvinhu.
Zvicherwa zvinosanganisira calcium, magnesium, potassium, uye sodium uyewo trace elements iron, zinc, manganese, mhangura, uye selenium. Sezvo chlorella iri mvura yakachena alga, inenge isina iodine. Izvi zvinogona kunyanya kukosha kune vanhu vanotambura neiyo yakawandisa thyroid.
Zvinokurudzirwa kutora chlorella
Iyo chlorella algae inowanikwa sehupfu, yakatsikirirwa sema tabo, kana mumakapisi.
Munhu ane hutano anofanirwa kudya inenge 3 - 4 g yechlorella. Kana pane kuwedzera kudiwa, kushandiswa kwemazuva ose kwe approx. 5 - 10 g (kana kupfuura) inokurudzirwa. Kune vanhu vane hanya, zvinokurudzirwa kutanga nehuwandu hwe approx. 2 - 3 g uye wobva wawedzera zvishoma nezvishoma kudya kune yaunoda zuva rega rega. Gurai huwandu hwese hwekudya muzvikamu zviviri kana katatu. Semuenzaniso, unogona kutora hafu yemangwanani kwekudya kwemangwanani uye hafu manheru nekudya kwemanheru, kana kuparadzira chikamu chetatu chehuwandu pane chimwe nechimwe chezvikafu zvako zvitatu.
Zvakakosha: Usakanganwa kunwa marita maviri emvura ichiripo zuva rese kuitira kuti chikafu chakakosha uye zvinhu zvakakosha zviwanikwe kumuviri nekukurumidza uye huturu kana kusungwa hunogona kusiya muviri wako nekukurumidza.
Chlorella yakasiyana
Chlorella's yakasarudzika hutano kukosha kwakavakirwa pachokwadi chekuti zvisingaverengeke uye dzimwe nguva zvakasarudzika zvigadzirwa zvinoshanda synergistically. Izvi zvinoreva kuti vanozadzisana zvakakwana zvekuti kushanda kwavo kwese kunowedzerwa. Nekuda kweizvozvo, mhedzisiro yechikamu chega chega yakakura kakawanda kupfuura huwandu hwezvinhu zvese zviri pamwe chete.
Chlorella inokupa iwe zvese zvinovaka muviri uye zvakakosha zvinhu uye inopa yese sero ine simba rekudzivirira antioxidant uku ichidzikisa mutoro wemuchetura mumuviri wako. Inozadzisa zvose zvinodiwa pakudzorera hutano hwakanaka zvechokwadi.
Saka pane zvikonzero zvakakwana zvinonzwisisika nei iwewo usingachafanire kuita pasina yako yemazuva ese dosi yegirinhi simba muchimiro cheinoshamisa chlorella algae.
