Bella Adams
Chinyorwa chanhasi chichave chinonaka kwazvo uye chine zvinonhuwira nekuti tichataura nezvesinamoni, inonhuwirira inozivikanwa yatinonyanya kushandisa sekudya kwekudya. Ngatitaure nezvekinamoni, ayo anobatsira zvinhu, uye contraindications ayo.
Waiziva here kuti sinamoni yaimbove yakakosha kurema kwayo mugoridhe? Hungu, hongu, chaizvoizvo. MuChina yekare, makore ane chiuru Kristu asati auya, yaionekwa sezvinonhuwira zvinodhura zvikuru.
Chiyero chimwe chezvinonhuhwira ichi chaive chakaenzana negoridhe. Chimbofungidzira kana waifanira kupa makirogiramu akati wandei egoridhe kune akati wandei makirogiramu esinamoni.
Nhasi, sinamoni inowanikwa kune wese munhu pasherufu yezvinonhuwira yechero supermarket. Madzimai epamba anowedzera kwete kune zvakabikwa chete, asiwo kune ndiro dzinopisa dzakadai sesobho uye zviyo, pamwe chete nenyama kana hove, uye shandisa musosi uye marinades.
Inobatsira zvinhu zvesinamoni
- Iine antiseptic, anti-inflammatory, uye antibacterial effect. Iine eugenol, inouraya utachiona.
- Inomutsa mabasa ekudzivirira emuviri, uye inosimbisa immune system.
- Iyo yakasikwa antioxidant.
- Inoderedza glucose yeropa.
- Zvinokanganisa maitiro ekugaya uye kudzivirira kuunganidzwa kwemafuta nekushandura glucose kuita simba.
- Inobvisa tsinga dzeropa, uye inoita kuti huropi hushande.
Cinnamon - hutano hunobatsira
Zvakanakira sinamoni mune chirwere cheshuga
Cinnamon inobatsira kune vane chirwere cheshuga. Inobatsira kuderedza mazinga ehuga. Mukurwisana nechirwere cheshuga, unogona kushandisa mutsara unotevera: idya hafu yepaspuni yekinamoni poda mangwanani oga oga.
Cinnamon yezvirwere zvemudumbu nematumbu
Cinnamon inokurudzirwa kune zvirwere zvakasiyana-siyana zvegastrointestinal turakiti. Zvinoita sechinhu chinokatyamadza - spice, spice, asi inokurumidza kupora maronda, inoderedza acidity, uye inoderedza marwadzo emudumbu. Mukuwedzera, sinamoni inogona kuchenesa matumbo ehutachiona uye mabhakitiriya anononoka kugayiwa kwakajairika. Ichabvisa kuputika uye kubvisa colic.
Cinnamon is natural antiseptic
Cinnamon yakanakisa yakasikwa antiseptic. Chakavanzika chiri mueugenol iri mumafuta. Haishande semushonga wekuuraya utachiona chete asiwo inoderedza marwadzo. Iwe unogona kumwaya sinamoni paronda kana kucheka, uye inopora nekukurumidza.
Nenzira, matambudziko akadai sefungus, eczema, uye zvimwe zvirwere zveganda zvinogonawo kurapwa nesinamoni.
Mabhenefiti esinamoni kune yemoyo vascular system
Spice inonhuhwirira yakanakawo kumoyo. Cinnamon inobatsira kuderedza cholesterol muropa. Inodzivirira njodzi yekurova kwemoyo, sitiroko, uye atherosclerosis. Iyo ine mhedzisiro yakanaka pane yemoyo system, inoita kuti huropi hushande, inovandudza kufunga, inodiridza tsinga dzeropa, uye tones kumusoro. Mabikirwo echivanhu anosanganisira tii nesinamoni uye uchi senzira yekurebesa kupenya kwepfungwa uye simba remuviri.
Nzira yekusarudza sinamoni
Iwe unogona kuwana sinamoni muzvitoro zvikuru, zvitoro zviri nyore, uye misika. Kazhinji, aya madhipatimendi kana makaunda ane zvinonhuwira nemishonga.
Inowanikwa zvose muchimiro chematanda uye pasi. Asi sinamoni yeupfu iri nyore kuita yekunyepedzera, nepo zvimiti hazvibviri kunyepera. Uyezve, zvimiti zvinochengetedza kwete chete kunaka asiwo zvinobatsira zvesinamoni kwenguva yakareba.
Cinnamon inoparadzaniswa nemhando maererano nezviri mukati mechinhu chakakosha, coumarin. Mune mazinga makuru, ane mhedzisiro yakaipa pahutano, saka iyo yakaderera iyo coumarin yemukati mukinamoni, iyo "yakachena" ndiyo, uye iri nani uye isingakuvadzi. Saka, kune marudzi akasiyana esinamoni:
- Ceylon ndiyo yakasiyana-siyana inodhura. Inonaka inotapira uye inopisa zvishoma, uye inokura muSri Lanka. Iyo inozivikanwawo se "chaiyo" kana "inokudzwa" sinamoni, sinamoni.
- ChiChinese hachina kunhuhwirira, chine kunhuhwirira kwakanyanya kutsva, kunhuhwirira. Iyo ine yakawanda coumarin. Inonziwo "Indian sinamoni", "inonhuhwirira", "nyore", uye cassia.
- Kune zvakare Malabar sinamoni ine inopinza inovava flavour nesinamoni - inonhuwirira uye inopinza.
Nzira yekuchengetedza sinamoni
Iwe haufaniri kutenga sinamoni mwedzi yakawanda mberi. Iyo inonaka ichapera nekufamba kwenguva, uye spice icharasikirwa nemidziyo yayo. Zvakadaro, hupenyu hwesherufu yehupfu hwesinamoni mwedzi mitanhatu, uye zvimiti zvesinamoni zvakanaka kwegore rose. Zviri nani kuchengeta spice mugirazi yakavharwa kana zvirongo zveceramic munzvimbo ine rima uye yakaoma, kure nechiedza chezuva.
Cinnamon. Contraindications.
Ngwarira kana uchidya sinamoni ine yakakwira yemukati yecoumarins. Mune madosi makuru, vane mhedzisiro inokuvadza pachiropa neitsvo. Saka, haufanirwe kushandisa inopfuura hafu yeteapuni yesinamoni mune yayo yakachena fomu pazuva.
Cinnamon inorambidzwa kune vana vari pasi pemakore maviri uye vakadzi vane pamuviri. Mune vanaamai vane pamuviri, sinamoni inogona kukonzera uterine contractions, saka rega iyo sinamoni rolls imirire ikozvino.
Usashandisa sinamoni pakupisa kwakanyanya. Ramba uchifunga izvi paunenge uchirwisa kutonhora nemabikirwo anosanganisira sinamoni. Zvikasadaro, zvinonhuwira zvinokonzeresa musoro wakakomba.
Ngwarira nekushandiswa kwesinamoni kunze - mumasikisi. Zviri nani kuti uedze chero chigadzirwa chekutsamwa kunobvira kutanga. Nekuti panogona kunge paine kusashivirira kwega kune sinamoni.
Usashandise sinamoni pakubuda ropa kwechero rudzi, sezvo inomutsa kutenderera kweropa.
Saka pachivanhu, ngative vakachenjera! Shandisa sinamoni zvine hungwaru, uye ita kuti ikuitire zvakanaka.
