John Myers
Michero yeCitrus ndeimwe yemhando dzakakurumbira dzemichero munguva yechando. Maranjisi ane mavara akajeka, matangerine, magirepifruit, nemamwe marudzi ari muzvitoro. Izvo zvine hutano uye zvakakosha zvinyorwa zvevhitamini munguva yechando. Pamusoro pezvose, michero yecitrus ine vhitamini C yakawanda, mavhitaminzi anobva kuboka B, uye zvicherwa zvakaita secalcium, potassium, uye inonzi pectin. Sezvo michero ye citrus inonyanya kudyiwa yakasvibirira, zvikamu zvakakosha zvinowanzochengetedzwa zvachose.
Pectin inogona kuderedza cholesterol mazinga
Iyi miriwo yeshuga yakawanda (polysaccharides) inowanikwa muganda jena remichero yecitrus uye inokosha kudya fiber kuvanhu. Vanodzivirira kurwiswa kwenzara kwakashata uye nokudaro vanorwisa kufutisa, vanogona kudzikisa mwero wecholesterol kuburikidza nekuumbwa kwakaoma, uye kubatsira nemanyoka. Mukuwedzera, michero ye citrus ine flavonoids inodzivirira masero edu.
Vitamin C mumichero yecitrus
Kune yakawanda yevhitamini C mumichero yecitrus. 100 magiramu emuchero ane:
- Lemoni: 55 milligrams (mg)
- Orange: 50 mg
- Lime: 45 mg
- Grapefruit: 40 mg
- Cumquat: 35 mg
- Tangerine: 30 mg
Kuenzanisa
- Apple: 10 mg
- black currant: 175 mg
Chinodiwa chezuva nezuva kumunhu mukuru i100 milligrams.
Kusanganiswa kwengozi: mazambiringa nemishonga
Chero ani anotora mishonga anofanirwa kuziva nezvezvinogoneka kusangana negrapefruit. Kunyange zvazvo ine utano, inewo inonzi furanocoumarins. Izvi zvinhu zvinovimbisa kuti mimwe mishonga inosvika muropa kubva muura mumiyero yakakwira zvakanyanya kupfuura yaitarisirwa. Mhedzisiro yacho inogona kuva kuwedzeredza kune ngozi kwemushonga. Izvo zvinonetsa, semuenzaniso
- iyo cholesterol-inoderedza zvinodhaka atorvastatin, lovastatin, uye simvastatin
- Mishonga yeBP yakadai senifedipine kana felodipine
- Iyo anticoagulants clopidogrel, ticagrelor uye rivaroxaba
- antibiotic erythromycin.
Kunyange mimwe mishonga yegomarara, zvinodhaka zvinodzvinyirira simba romuviri rokuzvidzivirira, uye zvinopedza marwadzo zvakasimba zvinokanganiswa negrapefruit uye muto wegrapefruit. Chero ani anotora mushonga anofanira saka kuverenga iyo pasuru inoisa nekungwarira uye, kana mukupokana, dzivisa mazambiringa nemuto wawo.
Chemistry pane peel yemichero yecitrus
Makemikari akasara anogona kuwanikwa paganda remichero yecitrus muhuwandu hwakasiyana:
- Nemichero yecitrus yakura, hapana masprayers kana mapreservatives anoshandiswa kuibva kana kuchengetedza - izvi zvinoderedza kusvibiswa zvakanyanya.
- Michero yeCitrus kubva mukurima (yakajairika) kurima inobatwa nemishonga yezvipembenene gore rose, inowanzoiswa wax uye dzimwe nguva ine mavara. Mishonga yezvipembenene iri pairi uye iri muganda. Paunenge uchidzibvisa nemaoko ako, dzinotamirwa nyore nyore kune pulp uye kupinda muzvokudya.
- Geza michero isina kupepetwa zvakanyatsonaka pasi pemvura inopisa. Mushure mekupepeta, geza maoko nemvura inodziya nesipo. Ipa vana vadiki michero yakatopepetwa chete.
