John Myers
"Kokonati mafuta ichepfu chaiyo," akadaro purofesa weFreiburg - uye midhiya yakawanda inosvetukira pairi. Zvinosuruvarisa pasina kutarisa chirevo kare. Spoiler: Haina hutano - asi kuidaidza kuti chepfu kuwedzeredza.
Kokonati mafuta anenge 90 muzana akazara mafuta. Kupfuura, izvi zvinogona kuwedzera cholesterol mazinga. Nekudaro, hapana humbowo hwakakwana hwekuti izvi zvinowedzera njodzi yechirwere chemoyo.
Zvechokwadi haisi chepfu. Zvimwe zvekudya zvakaita sebhota nechizi zvinewo mafuta akazara. Zvidzidzo zvinoratidza: Kokonati mafuta anokonzera lipids eropa kupfuura canola nemafuta omuorivhi. Asi yakaderera pane bota. Kunyangwe ruomba ruine mashoma akazara mafuta acids, ane akasiyana kuumbwa.
Dzimwe nguva zvinopokana kuti nepo kokonati mafuta yakakwira mumafuta akazara, chikamu chikuru chayo ipakati-cheni mafuta (lauric acid kunyanya). Lauric acid inogadziriswa zvakasiyana uye inotakurwa yakananga kuchiropa. Vatambi kunyanya vanotarisira zviri nani kupisa mafuta uye mhedzisiro yakanaka pahutano. Asi chokwadi ndechekuti: haina kuratidzwa.
Kudya kwese kunokosha
Saka zvinoenderana nekudya kwese uye huwandu huri pairi. Zvishoma zvekukangwa hazvikuvadzi. Frying at high temperatures even make sense with kokonati mafuta, sezvo pasina anokuvadza trans mafuta anogadzirwa.
Nezvese hutano hwakajeka, pane zvakare kukanganisa kukuru: Inobva kuAsia uye ine mamiriro ekunze akaipa. Ichi ndicho chimwe chikonzero nei vezvekudya vachikurudzira maoiri emuno senge rapeseed oil kana linseed oil. Izvo zvakare "ane hutano" kune muviri muhuwandu hukuru nekuti iwo ane akawanda unsaturated mafuta acids. Ivo zvakare vane mukana wekuti ivo vedunhu uye nekudaro vane zvirinani zveecological balance.
Sezvineiwo, kokonati mafuta inoshandiswawo muzvizoro - semuenzaniso kutarisira ganda nebvudzi. Izvozvo hazvikuvadzi zvachose.
