John Myers
Munzvimbo dzekunze, mvura yekokonati inonyanya kuzivikanwa nyota uye panguva imwe chete isotonic chinwiwa. Konati yechidiki yakasvibira inochekwa nebanga uye inonwiwa nesadza. Makonati madiki ave kuwanikwawo mukutengeserana kweEurope - kana unogona kutenga mvura yekokonati mune tetra pack kana mubhodhoro. Kokonati mvura - maererano nemashoko anotenderera - inofanirwa kuzadzisa zvinangwa zvina kunyanya: Inofanira kuva inopedza nyota ine utano, inofanira kunge ine mavhitaminzi akawanda, inofanira kusvibisa mercury uye inofanira kuva ine chipo iso chinwiwa chevatambi. Chii chiri chokwadi nezvazvo? Uye chii kwete?
Coconut Mvura - Yakasikwa iso-chinwiwa chakagadzirwa kubva kukokonati
Kufanana nemukaka wekokonati, mvura yekokonati inobvawo mukokonati, asi neimwe nzira haina chokuita nemukaka wekokonati. Coconut mukaka inyama chena yecoconut yakaibva yakasanganiswa nemvura yobva yasvinwa. Mvura yekokonati, kune rumwe rutivi, inowanikwa kubva kune vaduku, ichiri yakasvibirira uye isati yakura kokonati. Kuchine mvura yekokonati mumakokonati akaibva. Zvisinei, iyo coconut iri mudiki uye isina kukura, ishoma pulp iyo ine uye yakawanda yekokonati mvura yairi. Unogona kuverenga kusvika hafu yerita yemvura yekokonati panzungu.
Mvura yeCoconut yave kuwanikwa mumapaketi etetra kunenge kwese kwese muEurope sechinwiwa che-iso-chinwiwa. Inowanzobva kukokonati inokohwewa kana yava nemwedzi mitanhatu kusvika ku6. Makonati akaibva anongokohwewa mushure memwedzi gumi nemiviri kusvika gumi nemina.
Coconut Mvura - Mafuta-isina uye yakaderera-calori isotonic chinwiwa
Kunyange zvazvo nyama yekokonati yakaibva yakanyanyisa mumafuta uye inopa huwandu hunoenderana nemakoriyori, iyo inenge isina mafuta-isina mvura yekokonati inonzi inonwa yakaderera-calori ine 17-20 kcal chete pa100 ml. Nekuda kweiyo isotonic zvimiro, mvura yekokonati zvakare chinwiwa chinonakidza uye chinonaka chinozorodza chevatambi uye chinogona kushandiswawo kugonesa kupihwa kwezvicherwa.
“Isotonic” zvinoreva: Huyero hwekudya kune mvura inowirirana neropa remunhu. Mumamiriro ekukurumidzira akanyanya, mvura yekokonati saka yakatoshandiswa sechinhu chinotsiva seramu yeropa munzvimbo dzinopisa. Mushure mezvose, inobuda mu nut kwete isotonic chete asiwo yakasvibiswa zvachose uye yakachena.
Isotonic zvinwiwa zvinopedzwa kunyanya nevatambi. Pamitambo “yenguva dzose” inosvika awa imwe chete, mvura yaingokwana. Asi kana iwe uchitenderera, kumhanya, mutsara, nezvimwewo kwenguva yakareba, unogona kudzivirira kudonha kwekuita neIso-Drinks. Maererano nenyanzvi, iwe unofanirwa kunwa 150 ml kana kupfuura yeiyi maminetsi gumi nemashanu kusvika makumi maviri.
Chii chaizvo chinofanira kunge chiri muIso drink?
Pamusoro pemvura, iso kana chinwiwa chemitambo chinofanirawo kunge chine huwandu hwakanyanya hwesodium. Sodium inova nechokwadi chekuti mvura inogona kutorwa nekukurumidza nemuviri. Carbohydrates muchimiro cheglucose uye fructose inofanirwawo kuitira kuti pasave nekudonha kamwe kamwe mushuga yeropa uye nokudaro kudonha kwekuita. Chiyero chakanaka cheaya mashuga maviri ari nyore anopiwa se 2 kusvika ku 1. Yakanaka nokuti nechiyero ichi, macarbohydrates akawanda anogona kutorwa nemuviri uye mumwe anobva atarisira kushanda kwakawanda.
Panyaya yezvakajairika iso-zvinwiwa, ikozvino kune zvimwe zvisingabatsiri zvachose, kana zvisingakuvadzi, zvinhu: acidifiers, synthetic mavhitaminzi, artificial sweeteners, flavour, stabilizers, artificial coloring, uye carbonic acid.
Kokonati mvura ikozvino ine zvese zvinongedzo zvinodiwa pakunwa iso, nepo panguva imwe chete iyo yekuwedzera yekuwedzera yakataurwa haipo zvachose - zvirinani kana iwe ukanwa iyo kokonati mvura yakananga kubva kune nati kana kana iwe uchiteerera ku100 muzana yakachena mhando paunenge uchitenga. kokonati mvura.
Kokonati mvura - zvinovaka muviri
(zvese zvinoreva 1 girazi remvura yekokonati ine 250 ml)
Sodium: Mazinga e sodium mumvura yekokonati anosiyana zvikuru, kunyange mumakonoti ezera rimwe chete. Nyika yekwakabva, mamiriro ekunze, uye kunaka kwevhu zvechokwadi zvine basa pano. Inland coconuts zvakare inosiyana mune mamwe maitiro kubva kune ayo anokura pamhenderekedzo.
Inenge 120 kusvika 250 mg ye sodium inotsanangurwa pagirazi remvura yekokonati. Mitambo yechinyakare uye zvinwiwa zve electrolyte zvinowedzerawo 100 kusvika 250 milligrams yesodium pa8 ounces.
Shuga: Ishuga yemvura yekokonati ndeye 5 kusvika ku7.5 gramu pagirazi. Uyezve, kuumbwa kweshuga kwakanakira chinwiwa che electrolyte. Iyo glucose yemukati ndeye 50%, iyo fructose yemukati i15% uye iyo sucrose yemukati i35%. Saka isu tine chiyero cheglucose-ku-fructose chingaita 3 kusvika 1, iyo inenge yakanaka.
Potassium: Kukosha kwe potassium kunonyanya kushamisa pa600 kusvika ku700 mg, iyo inoenderana nechetatu chezvinodiwa zvezuva nezuva. Mvura yekokonati saka inogona kushandiswa chero painodiwa potassium. Kutanga, hongu, kana paine yakawandisa-acidification yeasidhi-base chiyero, apo potassium imwe yevatambi vakuru mukuwirirana.
Utano hwemapfupa hunobvawo zvakanyanya pakubatana kwe potassium, calcium, magnesium, uye vitamin D. Iyo yemwoyo yemwoyo inodawo potassium sezvo mineral eg inodzora ropa uye inogona kudzivirira pakurwisa kwemoyo uye sitiroko.
Magnesium: Kune vatambi, iyo potasium yakataurwa ndeye inonakidza kwete zvishoma maererano nekudzivirira kwemhasuru cramp, sezvo kushomeka kwe potassium kunogona kukonzera tsandanyama cramps. Panguva imwecheteyo, mvura yekokonati inopawo kukosha kwe magnesium, iyo 60 mg pagirazi, iyo inotoenderana nechenomwe-chinodiwa chezuva nezuva uye zvechokwadi inoderedzawo mukana wemakumbo.
Calcium: Calcium inowanikwa mumvura yekokonati inenge 60 mg, iyo inenge yakaderera tichifunga nezvezvinodiwa zvezuva nezuva zve 1000 mg, asi zvechokwadi, inogona kubatsira kuvhara zvinodiwa.
Simbi: Hushe hwesimbi hunochinja zvakare zvakasimba, uye hunogona kunakidza (0.7 mg pagirazi) kana kushoma kunakidza (0.25 mg pagirazi). Nezve mamwe matrace elements, manganese nemhangura ndizvo zvinonyanya kufanirwa kutaurwa, kunyangwe kuchinjika kwakanyanya kunowanzoita senge kuri kuitika pano zvakare.
Mavhitaminzi: Semukudya kwese, mvura yekokonati ine mavhitamini akawanda, asi kazhinji muzvikamu, kureva muhuwandu husingakodzeri. Iyo inonyanya kukoshesa kutaurwa ndeye vitamini C. Girazi remvura yekononi rinenge 5 mg yaro, asi izvi zvishoma - kunyange nemutemo we 110 mg. Mamwe mavhitamini ese arimo muzvikamu zvidiki.
Kokonati mvura haisi chaiyo bhomba revhitamini, asi chero zvakadaro, chinwiwa chakakwana chemitambo - kwete isotonic chete asiwo hutano.
Coconut mvura - Iyo yakakwana yemitambo yekunwa
Pane zvidzidzo zvinokwana zvitatu zvinosimbisa nezvekukodzera kwemvura yekokonati sechinwiwa chemitambo: kune rumwe rutivi neyunivhesiti yezvokurapa Science University Malaysia muKuban uye rumwe rutivi neInstitute for Sports Medicine muVienna uye nemasayendisiti muBangkok. Yakave yakabvumirana yakasimbiswa kuti zvigadzirwa zvekokonati mvura inobatwa neropa kunyanya nekukurumidza uye nekubudirira nekuda kweiyo isotonic maitiro, pasina kuisa dambudziko pamuviri. Kurasikirwa kwe electrolytes uye zvinwiwa zvinokonzerwa nekudikitira zvakanyanya zvinogona kukurumidza kubhadharwa nekubatsirwa kwekokonati mvura.
Hazvishamisi kuti Food and Agriculture Organization yeUnited Nations (FAO - Food and Agriculture Organization yeUnited Nations) yakadana mvura yekokonati "chinwiwa chemitambo chezana remakore rechi21".
Iso-Drink Coconut Mvura - Yakanakira manyoka uye maronda emudumbu
Nekuda kweiyo isotonic zvimiro, mvura yekokonati inowanzoshandiswa munyika dzinopisa dzichiri kusimukira kurapa zvirwere zvemanyoka, kupera simba kwemvura, uye kupisa kwakanyanya kwemuviri (hyperthermia).
Uyezve, masayendisiti ari Airlangga University kuIndonesia akawana kuti kokonati mvura, mubasa rayo sechisikigo iso chinwiwa, inzira yakanakisisa ye concomitant kurapwa uye electrolyte kupiwa cholera, chirwere intestinal chirwere chinowanzoitika kakawanda muvana munyika dzinopisa. .
Panguva imwecheteyo, mvura yekokonati inodzivirira dumbu remudumbu kubva pakukura kwemaronda pamwe chete nemukaka wekonati, maererano nekuongorora kwakabudiswa muna July 2008. Kana iwe uine tsika yematambudziko emudumbu kana kunyange chironda chemudumbu chiripo, saka, saka, pfungwa yakanaka yekunwa mvura yekokonati nguva dzose - kwete zvishoma nekuda kweiyo acid-inhibiting effect.
Kokonati mvura ye hyperacidity
Iyo acid-inhibiting chiitiko chekokonati mvura inoitawo kuti chinwiwa chakanaka kwazvo kana iwe wakanyanya-acidified. Kana ikashandiswa padivi pezvirongwa zve deacidification sechinhu chekugadzira-chigadziko, mvura yekokonati inotsigira kubviswa kweasidhi, inodzokorodza zvicherwa zvemuviri, uye inobatsira kuwiriranisa acid-base chiyero - izvo zvinobatsirawo itsvo. Nekudaro, zvine mubvunzo kana mvura yekokonati inogona kunyatso kunyungudutsa matombo eitsvo:
Kokonati mvura yeitsvo matombo
Kokonati mvura inonzi ine itsvo-kuchenesa basa (kusvika pakuparara kweitsvo matombo) mumishonga yeAyurvedic. Zvisinei, pane chidzidzo chimwe chete chakakodzera kubva muna 1987, umo varwere vakaiswa jekiseni nemvura yekokonati kuburikidza ne urethral catheter. Pakapera chidzidzo ichi, chiremba Dr. Macala akati kurapwa nemvura yemukokonati kwakaderedza hukuru hwematombo eitsvo zvekuti kuvhiyiwa kwakanga kusisakodzeri.
Zvisinei, sezvo pasina munhu achapinza mvura yekokonati muurethra, hatifungi kuti chidzidzo ichi, icho chinoramba chichirumbidzwa maererano nemvura yekokonati, chinoshanda zvikuru. Kunyungudutsa matombo eitsvo, isu tinopa zano rekuti tisavimba chete nemvura yekokonati uye, chero zvazvingava, kunwa mvura yeremoni zvakare uye kutora mamwe matanho anobatsira itsvo.
Coconut mvura yekukwira kweropa
Mune imwe ongororo yakabudiswa muWest Indian Medical Journal, masayendisiti akawana kuti mvura yekokonati ine antihypertensive effect. Chidzidzo chemavhiki maviri chakaitwa kune 28 varwere vane hypertension, avo vakakamurwa kuita mapoka mana. Boka rokutanga rakawana mvura yokunwa bedzi, boka rechipiri mvura yekokonati, boka rechitatu rakanga riri Mauby, uye boka rechina rakanga riri musanganiswa wemvura yekokonati naMauby. Chekupedzisira chinwiwa chakapfava chinogadzirwa kubva pamakwati emumakwenzi anopisa.
Yakaratidza kuti 1 kusvika ku2 magirazi emvura yekokonati pazuva yakaderedza systolic blood pressure mune inopfuura 70 muzana yevatori vechikamu uye diastolic blood pressure inenge 30 muzana yevatori vechikamu.
Coconut mvura inonziwo ine detoxifying effect:
Koconut mvura ye detox?
Nguva nenguva munhu anonzwa uye anoverenga kuti mvura yekokonati inogona kushandiswawo kubvisa huturu uye kunyanya kubviswa kwemercury. Zvisinei, tsananguro dzekuti sei uye nei mvura yekokonati ichifanira kukwanisa kubvisa huturu haisati yanyatsonzwisiswa uye zvinosuruvarisa kuti haina kunyorwa. Kana iwe usingade kokonati, iyi detox kurapa ipfungwa yakanaka.
Sulfous amino acids mumvura yekokonati
Zvinonzi mvura yekokonati ine mamwe maamino acid ane sarufa ayo anosunga mekiyuri yakasununguka uye anovimbisa kuti iye zvino anogona kubudiswa neweti pasina kuiswa mumuviri. Ichokwadi kuti sulfur-ine amino acids yakadai secyst(e)ine uye methionine inogona kusunga mercury, uye ichokwadi zvakare kuti aya amino acids anowanikwa mumvura yekokonati.
Zvisinei, sezvo mvura yekokonati iine isingapfuure magiramu maviri eprotein pa2 gramu uye sarufa-ine amino acids inongoumba chikamu chidiki chayo, zvine mubvunzo zvikuru kuti zvidiki izvi zveamino acid zvinogona sei kutanga kubviswa kwehutokisi kunooneka.
Vamwe vanhu vakashuma pawebhusaiti nezve detoxifying mhedzisiro yemvura yekokonati kana nekita yemichindwe vanogona kupedzisira vatsanangura chirevo chavo nekutaura kuti unogona kunyatsoravira zvirimo nesarufa.
Zvinosiririsa kuti hapana ane tsananguro inonzwisisika muchitoro chekuti sei, kuti unakirwe nesarufa amino acids, mvura yekokonati inofanirwa kusarudzwa kune schnitzel, semuenzaniso. Nekuti iyo yekupedzisira ine - senge chizi, hove, uye nzungu - yakawanda yesarufa-ine amino acids. Kwete kuti isu tine maonero ekuti kubva zvino unofanira kudya imwe kana kupfuura schnitzels zuva rega rega kubvisa mercury. Kuzvidemba kwedu chete ndekwekuti hapana munhu akauya mberi nemashoko anodiwa - kana aripo - pamusoro pekuti chii chinoita kuti mashoma amino acids mumvura yekokonati yakakosha.
Detoxifying fatty acids mumvura yekokonati
Nenzira imwecheteyo, iyo mafuta acids mumvura yekokonati inonzi inonyanya kubatanidzwa mukubviswa kwe mercury. Zvinonzi zvinokwanisa kunyungudusa mercury yakachengetwa muadipose tissue isati yasungwa nesalfur-container amino acids zvekuti inenge isisachengetwe mumuviri asi kuti yabuda.
Iyo mafuta acids mumvura yekokonati yakafanana zvikuru neamino acids. Kunyange zvazvo kokonati mvura ichiri ne2 muzana amino acids, iyo yemafuta inosuruvarisa 0.5 muzana. Nokuda kwechikonzero ichi, mvura yekokonati inonziwo inenge isina mafuta uye inodhakwa nechido nevanhu vane calorie-conscious. Uye zvino chaizvo aya mavara emafuta anofanirwa kudonhedza mercury?
Saka wadii kutora 1, 2, kana 3 maspuni ekokonati mafuta zuva nezuva? Izvi chaizvoizvo zvakapfuma mune zvakakosha - zvepakati-chain uye antibacterial-effective - fatty acids. Hongu, inotova ne60 kusvika 70 muzana yepakati-cheni fatty acids.
Koconut mvura inomutsa sero rekubvisa mercury
Yechitatu inonzi inobvisa huturu hwemvura yekokonati inonzwika zvakanyanya, asi zvimwe zvinwiwa zvine mineralized zvinofanirwa kuita zvakafanana pano. Zvinonzi mvura yekokonati inomutsa kucheneswa kwesero nekuda kwehupfumi hwayo hwesodium uye potassium uye nenzira iyi masero anokurudzirwa kudzinga mercury iri musero munzvimbo ye extracellular.
Kana izvi zvaive zvakadaro, mercury-binding material (yakadai sezeolite kana bentonite, semuenzaniso - kunze kwekuti munhu anofarira kuvimba nesarufa-ine amino acids yekokonati mvura) inofanira kutorwa nguva pfupi mushure mekushandisa mvura yekononi, iyo inogona wobva waunganidzawo mercury inonyatso tora uye inodzivirira kudzorera chepfu.
Pakupedzisira, iwe hauna sarudzo kunze kwekutenda nyaya nezve detoxifying kugona kwekokonati mvura kana kwete. Zvisinei, sezvo mvura yekokonati inonaka kwazvo uye inopa hutano hunogutsa, haikuvadzi munyaya yekufungidzirwa kana kupupurirwa kusvibiswa kwesimbi inorema kunwa mvura yekokonati nguva dzose - kuwedzera kune dzimwe nzira dzokubvisa.
Pakupedzisira, hongu, hazvigoni kutongerwa kuti mvura yekokonati inogona kubvisa, shure kwezvose, hazvisati zvaita kutsanangura kuti sei uye sei inoita izvozvo.
Kokonati mvura inogadzirisa kusakwana kwemaminerari panguva yemvura
Chero zvazvingava, mvura yekokonati inobatsira kugadzirisa kusakwana kwemaminerari. Kushaikwa kwezvicherwa kunowanikwa zvakanyanya muvanhu vakafumurwa heavy metals uye zvakatonyanya kune vanhu vakabviswa.
Chiremba wemazino weFreiburg Dr. Helmut Friedrich, semuenzaniso, akakwanisa kuratidza kuti kushayikwa kwakakomba kwemaminerari muvanhu vakanga vasunungurwa neDMPS kunogona kuchinjwa munguva pfupi nerubatsiro rwemvura yekokonati. DMPS mushonga wakajairika unoshandiswa kubvisa mercury. Dambudziko, zvisinei, nderekuti DMPS haingosungiri mercury chete asiwo akati wandei emaminerari, ayo - senge mercury - anobva abviswa mumuviri.
Kokonati mvura - mhedziso
Saka pasi redu nderokuti mvura yekokonati
- imwe yeinopedza nyota ine hutano
- anoisa chinwiwa chese cheIso pamumvuri
- chinwiwa chikuru chemitambo
- inobatsira kugadzirisa kusakwana kwemamineral
- inotsigira muviri munenge muchikamu chega chega chekuzvarwa patsva
- ine mhedzisiro yakanaka pane acid-base balance
- izvo zvinosimudzira utano hwemwoyo, mapfupa, uye itsvo
Nekudaro, isu hatingafungire kuti mvura yekokonati inobvisa mercury, sezvo isu tichiri kushaya ruzivo rwakajeka uye humbowo hwekutaura kwakadaro. Kokonati mvura hainawo kukodzera sechitubu chevhithamini.
Ndeipi mvura yekokonati yaunokurudzira?
Kana iwe uchida kutora kokonati mvura semushonga - kungave kukwidziridza iyo mineral balance kana zvimwe zvinangwa zvehutano - zvinokurudzirwa kunwa kutenderedza 300 kusvika 500 milliliters emvura yekokonati zuva nezuva.
Sezvo iye zvino kune akawanda emazita emvura ekokonati pamusika, zvakaoma kuita sarudzo yakanaka. Isu tinokurudzira kuti iwe utange wazvibata iwe pachako kune yakasarudzika yegirinhi yechidiki coconut. Unogona kuwana nyore vatengesi paInternet. Zuva rinotevera rekutumira rinowanzopiwa, apo nzungu dzichasvika dzichitsva munyika dzeko. Ivo vanobva vatumirwa nekukurumidza kune vanofanoodha.
Kuti uchengetedze mari yekutumira mukati memiganhu, nuts dzinowanzobviswa ganda rakasvibirira, kuitira kuti iwe ugamuchire chiedza beige coconuts.
Chete kana iwe uchiziva kuti chaiyo chaiyo yekokonati mvura inofanirwa kuravidza iwe unokwanisa kuziva chigadzirwa chemhando yepamusoro. Yemhando yekokonati mvura inofanirwa kuravira zvishoma kutapira (asi kwete yakanyanya kutapira), silky, uye yakazara-muviri. Inongonaka zvishoma yekokonati. Chinyoro chinovava HACHISI chakajairika uye HASI chakasikwa. Mvura yekokonati chaiyo haitombonzwa kuvava.
Mazhinji tetra-pack kokonati magirazi emvura, ayo echokwadi anofanirwa kuve akaiswa pasteurized, kazhinji anoravira kuvava, kazhinji anotapira zvakanyanya, akawandisa sekokonati (nekuti ane flavouted), uye anowanzo kusingadyike. Zvakanakisa kutenga sarudzo diki yemhando yepamusoro organic coconut mvura (4 kusvika 5) wobva waita yako sarudzo.
