John Myers
Mukati
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Ingredients
mustard muto
- Butter
- Munyu uye pepper
- 2 dauka Lemon juice
- 1 tsp Garlic Butter
- Chilli flakes
- 100 ml ruomba
- 50 ml Muto
- 1 tsp Mustard inopisa
- 1 tsp Mustard inotapira
- munyu
- Chilli flakes
sipinashi
- 500 g Mashizha espinachi matsva
- 1 tbsp Garlic Butter
- 1 bara ruomba
- Munyu uye pepper
- Ichangobva grated nutmeg
Instructions
kodhi
- Geza bepa rekubikira saizi yezvimedu zvefillet nebhotela papepa rekubika, mwaka nemunyu uye mhiripiri. Isa mapepa pamusoro uye uvhare nefirimu yezvokudya. Isa bhaka muchoto uye gadzira hove pa 80 ° C kwemaminitsi gumi nemashanu.
mustard muto
- Pisai kirimu uye gadzira pamwe chete mupoto diki. Fukidza nemunyu nemhando mbiri dzemasitadhi (kana iwe uchifarira inopisa uye yemasitadhi, tora zvishoma zvemasitadhi inopisa), wedzera chilli.
sipinashi
- Sungunusa garlic bhotela mune pani huru kana pani. Wedzera sipinashi yakashambidzwa uye kubika, yakavharwa, pamusoro pehunyoro kusvika pakati pekupisa kusvikira yaparara. Kanda nguva nenguva. Wedzera kamuro uye gadzira zvishoma kusvikira sipinashi yapfava. Mwaka kuvira nemunyu, mhiripiri uye nutmeg.
to dish out
- Zvinyoro svina sipinashi woisa pakati peplate, isa cod fillet pamusoro. Munyu uye mhiripiri hove, mwaka nepinch yechilli flakes uye isa garlic butter flake pamusoro.
Inokodzera ku...
- 5 .... eg butter mupunga kana mbatatisi dzakakangwa pamwe chete newaini yakachena yakachena kana rosi.
udyo
Kubatira: 100gCalories: 89kcalCarbohydrate: 0.9gMapuroteni: 6.7gMafuta: 6.4g
