John Myers
Mukati
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Ingredients
Kune iyo cod fillet:
- 2 Cod fillets (250 g)
- 1 tsp turmeric
- 4 tbsp Kukura
- Zest yeremoni
- Lemon juice kubva pahafu yemononi
- 0,25 tsp munyu
- 1 pinch mhiripiri
- 4 tbsp 3 - 4 maspuniji mafuta enzungu
Kune karoti uye ginger mash:
- -
- 400 g Karoti
- 1 Hafu yehanyanisi (approx. 50g)
- 1 tbsp Butter
- 1 Ginger approx. 20 g
- 1 tsp Mbeu dzekorianderi
- 0,25 tsp munyu
- 1 pinch mhiripiri
- 300 ml Muto (1 teaspoon pakarepo)
Kune shuga peas ane karoti maruva
- -
- 100 g Shuga peas / snow peas
- 100 g Karoti inotumbuka
- 0,5 Hanyanisi (anenge 50 g)
- 100 ml Muto (½ teaspoon pakarepo)
- 0,5 munyu
- 1 pinch mhiripiri
- 1 tbsp Inotapira soy muto
Kuti ushumire:
- 1 Tomato
Instructions
Cod fillet
- Rega ma cod fillets anyunguduke, sukurudza, omesa nepepa rekicheni uye usasa nemuto weremoni. Nyatsoisa chingwa checod fillets uye fry mumafuta anopisa enzungu mupani kumativi ese kusvika goridhe-yero.
Karoti uye ginger mash:
- Pera hanyanisi wochekerera zvakanaka. Shamba makarotsi nepeeler uye gadzira dice. Geza ginger uye uicheke zvakanaka kwazvo. Pisa ruomba (1 tsp) mupoto diki uye fry onion uye ginger cubes nesimba. Deglaze nemuto (300 ml) uye simmer kwemaminitsi anenge 15-20. Dururirai mvura uye mash / shandai zvakanaka nembatatisi masher. Peta mukati memukati cube uye mwaka nekorianderi (1 teaspoon), munyu 1/4 teaspoon) uye pepper (1 pinch).
Peas dzinotapira dzine karoti maruva:
- Chenesa / bvisa tambo dzehuga peas, geza uye udire zvakanaka. Pera karoti nemupeeller, tsvaira nemuriwo unotumbuka scraper / peeler 2 muchikamu chimwe chekushongedza uye cheka kuita zvidimbu zvekaroti maruva (anenge 1-3 mm mukobvu) nebanga. Pera hanyanisi wocheka zvakanaka. Fry the vertebrae, shuga pizi uye karoti inotumbuka mairi kwemaminitsi mashanu / kumutsa-fry. Deglaze nemuto (4 ml) uye simmer kwemaminitsi gumi. Mwaka nemunyu (½ teaspoon), mhiripiri (5 pinch) uye inotapira soy muto / mwaka kuravira.
Shumira:
- Shumira cod fillet ine mashed karoti uye ginger uye shuga peas ine karoti maruva. Zvichida Gadzai nehafu yemadomasi.
udyo
Kubatira: 100gCalories: 151kcalCarbohydrate: 18.9gMapuroteni: 2.9gMafuta: 7g
