John Myers
Mukati
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Ingredients
- 4 Cod fillets approx. 160 g imwe neimwe, itsva kana yakaoma
- 1 walnut-size chidimbu Ginger, inenge 3 cm
- 2 Perennial makore Radishi
- 250 ml Orange juice, ichangobva kusvinwa
- 500 g Fresh tagliatelle kubva pasherufu yefiriji
- Munyu pepper
- 3 tbsp mafuta
- 1 Tsvuku hanyanisi
- 150 g Creme fraiche cheese
Instructions
- Itai kuti cod fillets inyunguduke, suka uye iome, cheka mu 2-3 cm cubes. Geza ginger, dice zvakanaka. Runga hove nemunyu nemhiripiri wosanganisa mubhegi refiriza nemapupuni maviri emafuta neginger. Chill zvishoma.
- Bika pasta mumvura ine munyu maererano nemirayiridzo iri pakiti, dhonza uye dhonza.
- Geza radicchio, woomesa uye wodzura muzvidimbu zvakakura kana kucheka kuita zvidimbu. Peel uye cheka hanyanisi.
- Fry hove mune pani isina kumira kwemaminitsi mashanu-5. Pisa 6 kikapu yemafuta mune imwe pani huru yechipiri, fry onion mairi. Deglaze nejusi rearangi, uuye kumota. Sakanidza creme fraiche uye munyu nemunyu uye pepper. Peta pasta uye radicchio mumuto, uise pamahwendefa akapisa uye uparadzira hove cubes pamusoro.
- Lettuce ine yoghurt dressing inonaka nayo.
- Zano 6: Pollack fillets anogona zvakare kushandiswa pachinzvimbo chekodhi.
udyo
Kubatira: 100gCalories: 487kcalCarbohydrate: 1.6gMapuroteni: 1.7gMafuta: 53.3g
