John Myers
Mukati
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Ingredients
- 1 Lettuce
- 10 g Dulse algae
- 4 Mazai, akabikwa
- 2 madomasi
- 4 Chitubu hanyanisi
- 4 tbsp Vhiniga, nyoro (semuenzaniso apple cider vhiniga)
- 2 tbsp Mafuta (eg sesame mafuta)
- 1 tsp Peanut paste
Instructions
- Dzvanya musoro we lettuce mudiki, unyatsogeza uye woita kuti udonhe zvakanaka kana kuruka mashizha akaoma. Cheka matomatisi, mazai nespring hanyanisi kuita mawedge kana mhete. Sanganisa vhiniga, mafuta uye peanut paste kuti uite jira rinonhuwirira.
- Sora mashizha emudulse mumvura inotonhora kwemaminitsi gumi nemashanu, wozoasuka. Nguva yakareba yekunyura inobira algae yekuravira kwavo uye zvigadzirwa. Bata mashizha aome uye fry iwo mumafuta mashoma kusvikira apera. Vanochinja ruvara rwavo kubva kutsvuku kuenda kugirinhi. Sanganisa zvigadzirwa zvesaladhi nekupfeka, ronga pamahwendefa uye uwedzere mashizha mashoma pamusoro pesaladi imwe neimwe.
- Cherechedzo 3: Iyi saladhi yakatsva uye inoisa iwe mune yakanaka mood. Crispy fried dulse inowanzonzi "bhekoni kubva kugungwa" uye yakakura saladhi topping.
- Musiyano wechina: Kana uchiifarira inonhuhwirira, unogona kuwedzera roketi, miriwo yemusango kana wasabi kumusanganiswa wesalad. Iyo yogati yekupfeka kana saradhi yekupfeka ine coarse mustard inofambawo nazvo.
