Emma Miller
[lwptoc]
Mabhanana muchero une hutano zvakanyanya, asi haufanirwe kuwandisa. Kudya mabhanana akawandisa kunogona kukuvadza muviri wako zvakanyanya.
Mabhanana muchero unogona kuwanikwa muchitoro chese. Vanamai vechidiki vanozvishandisa sezvokudya zvekutanga zvevacheche vavo. Mabhanana anodyiwawo nevatambi. Vane zvinhu zvinobatsira zvikuru.
Zvisinei, zvinoitika kuti haugone kudya mabhanana akawanda, nokuti anogona kukuvadza zvakanyanya muviri.
Isu takaona kuti mabhanana akanakira chii uye kuti mangani awo aunogona kudya pazuva kuitira kuti chibereko ichi chisakuvadza muviri wako.
Sei mabhanana akakunakira
Zvakakosha kusimbisa pakarepo kuti kune marudzi akawanda emabhanana - kubva pagirinhi kusvika kune yero. Kuwedzera kweyero, ndiko kuibva kwaita.
Saka, mabhanana eyero anokurumidza kubvisa mvura yakawandisa kubva mumuviri uye kuderera kweropa, pamwe nekuderedza kuputika. Mabhanana akapfuma muB vitamin (B1, B2, B6). Iine yakawanda yevhitamini C (chikamu chimwe muzvitatu chekukosha kwezuva nezuva) uye PP. Mukuwedzera, mabhanana ane iron, calcium, potassium, fluorine, uye phosphorus.
Kugara uchinwa muchero uyu kunosimbisa madziro etsinga uye kunatsiridza kushanda kwetsinga, kugaya, uye moyo.
Mabhanana asina kuibva zvishoma ane zvakawanda zvepectin uye fiber, izvo zvakakosha kune hutano hwematumbo microflora uye kugaya. Chibereko ichi chinobatsira kugadzirisa chituru chevanhu vanosangana nemimba kana manyoka.
Potassium uye magnesium iri mumabhanana inosimbisa tsandanyama yemwoyo uye inomisa kurova kwemwoyo, nokudaro ichideredza njodzi yehypertension uye sitiroko.
Sei vatambi vachidya mabanana
Ichi chibereko chinozadza zvakakwana simba raishandiswa panguva yekudzidzira. Izvi zvinokonzerwa nemacarbohydrates, ayo akawandisa mumabhanana. Nokudaro, vatambi vanovhara hwindo rezita rimwe chete.
Mukuwedzera, kana munhu apinda mumitambo, yakawanda potassium inobudiswa kubva mumuviri pamwe chete nedikita. Mabhanana, sezvawakambonzwisisa, vhara kushomeka uku.
Iyi snack yakanaka kune vanhu vanoda kuwana tsandanyama, asi kune avo vari kurasikirwa nehuremu, zviri nani kusaidya, sezvo ine yakawanda ye sucrose uye glucose.
Sei mabhanana achikuvadza uye ndiani asingafaniri kuadya
Vanachiremba vanodavira kuti mabhanana haafaniri kushandiswa zvisina kufanira chaizvoizvo nokuda kwenhamba huru yemakabhohaidhiretsi arimo. Vanhu vane chirwere cheshuga nevaya vane kufutisa vanofanira kudzidya nemazvo. Mushure mezvose, fructose inogona kuita kuti zvinhu zvose zviwedzere.
Mabhanana anogonawo kuita kuti ropa riwedzere kuoneka, izvo zvine njodzi. Izvi zvinodaro nekuti muchero uyu unobvisa mvura kubva mumuviri. Vanhu vanotambura nezvirwere zvevascular uye vanotarisana neropa rekuvhara ropa havafaniri kusanganisira mabhanana muzvokudya zvezuva nezuva, kunyange muhuwandu hwakawanda.
Mabhanana mangani aunogona kudya pazuva?
Hapana mhinduro imwe chete kumubvunzo uyu nekuti zvese zvinoenderana nekuti ndiani arikudya mabanana uye kuti munhu uyu ane zvirwere zvinosangana nazvo here.
Kazhinji, nyanzvi dzinotaura kuti munhu ane hutano anogona kudya huwandu hwemabhanana maduku 2-3 pazuva. Nenzira iyi, iyo yakanyanya bhenefiti ichawanikwa uye yemazuva ese carbohydrate kudya hakuzowedzeri (kana iwe uchitevera chikafu).
Vanhu vane uremu kana kuti vanoda kuderedza uremu havafaniri kudya mabhanana anopfuura 1-2 pavhiki.
Vana vari kutanga kujairana nezvokudya zvenguva dzose vanogona kupiwa hafu yebhanana rose. Asi ndapota cherechedza kuti mabhanana akasvibirira anogona kukonzera kuvimbiswa mucheche, saka zviri nani kupa kusarudzwa kune yellow bananas.
