Mukati
show
Ingredients
- 1 PC. Tsuro yakagadzirira kubika
- 500 ml Waini yakachena yakaoma
- 10 tbsp Olive mafuta
- 3 tbsp Cognac
- Munyu uye pepper
- Thyme
- 6 PC. Garlic clove akachekwa
- 6 PC. Peeled garlic clove
- 400 g Pepper mhango
- Ruva remunyu
- 4 PC. Rosemary matavi
Instructions
- Chokutanga pane zvose, wedzera mafuta omuorivhi pani. Wobva wawedzera 6 clove yegariki kuitira kuti mafuta atore kuravira kwegoriki. Zvigunwe zvino zvakatsva zvishoma uye zvishoma nezvishoma zvinoshandura ruvara rwegoridhe zvishoma. Asi ndapota chenjerera kuti urege kudzipisa. Saka zvakakosha kuti ushandise zvigunwe zvako zvese kutanga. Zvichakadaro, zvikamu zvetsuro zvino zvakasaswa nemunyu nemhiripiri.
- Zvino wedzera zvimedu zvetsuro zvakarungwa pani. Apo zvikamu zvetsuro zvishoma nezvishoma zvakanyungudutswa zvakanaka uye zvinoshandura ruvara rwegoridhe, tinowedzera mavhavha akachekwa egoriki. Isa munyu mushoma kune garlic yakagurwa mupani uye fry iyo zvakare. Kana iyo garlic yakawedzerwa inotanga kuwana ruvara, wedzera mashupuni maviri e thyme. Sakanidza zvose pamwe chete uye wedzera cognac. Iyo cognac inozobatanidza iyo caramelized gravy uye inowedzera kuravira kwese.
- Zvino wedzera inenge hafu yerita yewaini yakaoma yakaoma. Ivhara pani nechifukidziro kuitira kuti waini yakachena inopisa inogona kupukunyuka. Mushure memaminitsi makumi mashanu, yakawanda yewaini yakaputika. Panguva iyi bika mbatatisi neganda rayo mumvura ine munyu wobva wacheka nepakati.
- Ronza nyama neforogo kuti uone kuenderana. Kana nyama yacho ichiri kuoma zvishoma asi mvura inenge yakanyanyisa, imwe waini yakawanda kana mvura inogona kuwedzerwa. Wedzera nguva yekubika kusvika iwe uchinzwa kunyorova, kusimba kuenderana muyedzo yeforogo.
- Kune rosemary mbatatisi, nyungudusa bhotela mupani kana pani, gurai tsono dzerosemary uye wedzera. Isa mbatatisi mupani nedivi rakachekwa rakatarisa pasi uye fry for approx. 5 - 8 maminitsi. Zvadaro pisa mafuta akawanda emuorivhi mune pani yakadzika, wedzera pimientos uye fambisa-fry kusvikira mamwe 'mafuro'. Mwaya nemunyu wepamusoro-soro wegungwa uye ushande uchipisa zvikuru.
udyo
Kubatira: 100gCalories: 231kcalCarbohydrate: 1.2gMapuroteni: 0.4gMafuta: 20.5g