John Myers
Mukati
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Ingredients
- 3 Minute steaks
- munyu
- mhiripiri
- Herbal mafuta "Arabica"
- Kana kuti chilli mafuta
- 3 tbsp Grated chizi
- 60 g Beluga nyemba
- 150 ml Mvura
- 1 tbsp Paprika pulp (Ajvar)
- munyu
Instructions
- Tanga wabika nyemba nekuti izvi zvichatora nguva yakareba. Kuti uite izvi, isa nyemba nemvura muhari, uuye kumota, vhara chifukidzo uye simira pamoto wakaderera kwemaminitsi anenge 25-30.
- Shambai nyama, bvisai, wozoisa munyu uye pepper kumativi ose maviri.
- Pisa mafuta mupani uye fry steaks kune rumwe rutivi.
- Zvadaro tendeuka, isa cheese pamusoro, vhara chivharo chepani uye uise chitofu pamoto muduku.
- Kana cheese yanyunguduka, bvisa chivharo uye bvumira mvura kuti ibude.
- Isai ajvar mumucheka wakapedzwa uye murunge nemunyu.
- Paridza nyemba uye steaks pamahwendefa uye ushumire. (Mufananidzo unobva mundiro yangu iyo, senguva dzose, ine shoma shoma.)
udyo
Kubatira: 100gCalories: 151kcalCarbohydrate: 10gMapuroteni: 10gMafuta: 7.8g
