Mukati
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Ingredients
Pea puree:
- 4 Bay mashizha
- 6 Allspice zviyo
- munyu
- Mhiripiri
- 200 g Dried green peas
- Munyu uye pepper
- Yakaomeswa marjoram
Instructions
- Fashaidza gumbo mumvura ine munyu nezvinonhuwira kusvika zvapfava kwemaawa angangoita 2.5.
Pea puree:
- Nokuda kwepea puree, gadzira peas nemvura shoma, zvishoma nezvishoma kubika kusvikira zvinyoro, zvino zvishoma nezvishoma uwedzere mvura uye gadzira kusvikira kuwirirana kunodiwa kwaitwa, puree nemunyu uye pepper.
- Bvisa knuckle muzvikamu uye gadzira muto ne marjoram, wozoshanda ne pea puree, mbatatisi, sauerkraut uye imwe muto.
udyo
Kubatira: 100gCalories: 276kcalCarbohydrate: 41.2gMapuroteni: 22.9gMafuta: 1.4g