John Myers
Magnesium, iron, zinc, uye iodine zvese zvinotaurwa nezvazvo, asi mhangura chinhu chisinganyanyo zivikanwa. Zvakangokoshawo kumiviri yedu. Verenga mabasa anoita mhangura uye kuti inei.
Ndiko kusaka muviri wako uchida mhangura
Waiziva here kuti zvikafu zvakapfuma mumhangura zvinobatsira pakudya kunosimudzira ganda rakanaka? Iyo trace element inotsigira yakajairwa ganda pigmentation, iyo inozoita kuti ruvara rwako ruoneke. Asi handiyo chete bhenefiti yaunowana kubva pakushandisa chikafu chemhangura mune yako runako chikafu chikafu. Nekuti mhangura inobatsirawo kuchengetedza maseru kubva kune oxidative kusagadzikana, kuchengetedza inobatana tishu uye yakajairika bvudzi pigmentation. Iyo trace element yakakoshawo kune
- basa rehurongwa hwetsinga,
- kutakura kwesimbi mumuviri,
- immune system yakasimba
- uye simba metabolism.
Saka yakanyanya kudiwa kwako kweiyo trace element
Sezvo muviri usingakwanise kugadzira mhangura pachayo, unofanirwa kugara uchimedza huwandu hwakakwana hweiyo trace element kuburikidza nechikafu. Chinodiwa chezuva nezuva chevana kubva pamakore manomwe uye vakuru ndeye 1 kusvika 1.5 milligrams pazuva. Nekudya kwakakwana, mari iyi inogona kuwanikwa pasina matambudziko. Kushaikwa kwemhangura kwaizozviratidza muchimiro chemavara uye kusashanda zvakanaka kwechiropa, kusadya kwakakwana kwesimbi, uye anemia. Izvi zvinogona kuitika chete kana iwe uchitambura nechirwere chinokanganisa kubatwa kwemhangura kana iwe ukatora mazinga akakwirira ezinc sechikafu chekuwedzera kwenguva refu. Iyi trace element inokanganisa kushandiswa kwemhangura. Zvakafanana zvisingawanzoitiki ndeyemhangura yakawanda, iyo inogona kukonzera kusagadzikana mukati mekudya uye kukuvadza chiropa.
Zvokudya zvakakosha zvine mhangura
Mhangura inowanikwa mune zvese zvinomera uye zvekudya zvemhuka, saka kudiwa kunogona kusangana nechero chikafu, ingave vegan kana omnivore. Zvimwe zvezvokudya zvakanakisisa zvemhangura zvinosanganisira:
- koko
- Legumes
- Nyama
- Seafood
- Offal
- Zviyo
- Chingwa chezviyo chose
- Nuts
- Mbeu
- howa
- Hard cheese (kusanganisira Gruyere, gomo cheese, Appenzell)
Chinodiwa chezuva nezuva chinogona kuvharwa negobvu resemeal cheese roll, chikafu chenyama, kana bar yechokoreti. Nzungu kunyanya dzinowanzo tsime dzakanaka dzemaminerari uye kutsvaga zvinhu, izvo zvinoita kuti walnuts, semuenzaniso, ane hutano. Kana iwe usingakoshesi izvo zvemhangura zviri muchikafu asi zvakare uchida kutora huwandu hwakawanda hwezvinovaka muviri, unogamuchirwa kuti udye pazvitsama zvenzungu zuva rega rega.
